Vitamin

Health

What happens to your body if you don’t get enough sunlight

Not getting enough sunlight can weaken your immune system and increase your risk of osteoporosis, cancer, flu, and more.

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Health

Vitamins you shouldn’t take without a doctor’s prescription

Vitamins are vital for good health and illness prevention. But uncontrolled administration may lead to excess in the body, causing…

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Health

How to boost serotonin naturally

If you follow these points, you can improve not only your mood, but also your physical condition, become more cheerful…

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Health

Reasons why a person may have a low body temperature

Low body temperature occurs when heat loss from the body is higher than heat produced in the body.

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Health

My whole body aches and I feel weak: 7 causes and what to do

Muscle aches can be overcome when getting out of bed, ruining the mood. Strange sensations in the legs, as if…

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Health

Daily vitamin intake for adults and minerals your body needs as you age

The age of people, alas, is not long. Already after 30, you begin to feel that you are slowly losing…

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Showbiz

9 signs that indicate your body is lacking in nutrients

The state of health can change in a few seconds if the body is exposed to a strong toxic substance.…

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Health

5 health benefits of persimmons you might not know

Persimmon is a juicy, bright orange berry with a rich sweet taste, somewhat reminiscent of honey. There are many varieties…

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Tips

8 reasons why you should go out more often

The pandemic has made lifestyle adjustments for millions of people. If earlier a small number of employees sat at remote…

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Health

How to replace milk if you are lactose intolerant

Cow’s milk is one of the staple foods in different parts of the world, it has a unique taste, but…

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Health

For anxiety and nervousness: 5 foods that are great for calming down

Millions of adults are anxious and nervous every day for any reason. It can be not easy to calm down,…

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Health

For vision and immunity: 5 foods rich in vitamin A

Vitamin A is an essential nutrient for cell growth, eye health, and normal immune function. A lack of this substance…

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