Vitamin

Health

5+ foods rich in vitamin B12

Vitamin B12 (cyanocobalamin) is essential for many metabolic and hormonal processes in the body, including the production

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5+ signs of vitamin B12 deficiency

Vitamin B12, or cyanocobalamin, is a water-soluble vitamin rich in liver, red meat, shellfish, fish, eggs, etc.

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Health

What to do if you feel constantly tired

Many people are constantly tired even after eight hours of sleep. This is a fatigue that strikes not only older…

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Health

8 health benefits of hibiscus tea that will rejuvenate you

Hibiscus tea is made from the tropical plant hibiscus. This tea with a pleasantly sour taste is a good thirst…

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5 healthy skincare tips for all ages from dermatologists

Skincare is a key issue that concerns us beauty for all ages! We look for this issue both with the…

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Health

What happens to your body if you eat honey every day?

Even children know that honey is not only tasty but also a healthy product. But can it be consumed daily?…

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Health

9 incredible things that happen to your body when you eat 2 eggs for breakfast

There is a misconception that frequent egg consumption is a threat to your health. This is not the case. Eggs…

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Health

Vitamins for women: how to choose the best ones for your body

Vitamins for women help ladies to maintain their energy, youth, beauty. Thanks to them, the hands become well-groomed,

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Health

5 signs your body needs vitamins

Our body is a well-thought-out bio machine. If it needs something, it outputs data outside and gives signals.

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Health

Five myths and facts about vitamin C

Vitamin C can safely be called one of the most popular nutrients. Everyone has known about it almost since diapers,…

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How to know if you have a vitamin D deficiency

Not only are natural products insufficient to provide the body with the required dose of vitamin D, but processed foods…

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Health

Is lack of vitamin K a cause of severe Covid-19 symptoms? Doctor explains

Vitamin K may be less known but no less important. After all, Dutch doctors determined that low vitamin K levels…

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