Taoist principles to let go of what no longer benefits you
Taoism is a philosophical tradition originally from China. Her central idea is that people and animals should live by the Tao, that is, the universe. Despite its ancient origins, Taoist wisdom still rings true today. We suggest you find out which principles of this teaching will help you to let go of what no longer serves you with a light heart.
7 Taoist principles to let go of what no longer benefits you
1. Let go of the stories in your mind
Taoism says it’s time to stop getting into all these stories that your mind keeps making up. For example, thoughts: “I’m not a very lucky person” or “That friend of mine is much smarter than me.” It may seem safe to label everything, including yourself. But simultaneously, it makes you feel more distant and detached from the present moment.
Besides, not all of your thoughts are true. The more you focus on naming and “labeling” everything around you, the more you miss what’s happening. Take a step back, let go of the mental chatter, and try to be present in the present moment more often, being observant and cultivating peace of mind.
2. Don’t resist change
Taoism teaches us to accept change rather than resist it. After all, when we refuse to change or cling to the past, we make ourselves an easy target for regret and disappointment. Think about it: a rigid tree that resists the gusts of windbreaks at some point and crashes to the ground. The same thing happens when you resist the flow of life.
Taoist philosophy says: be flexible and let change shape you into something more substantial. Let go of fixed expectations and stop obsessing about how things “should be.” When you accept change, you find peace and growth. Visit. A F R I N I K. C O M . For the full article. True strength lies in taking life’s turns, trusting your journey, and not fighting it.
3. Draw strength from quiet moments
Taoism teaches us that great power is hidden in silence. Silence is the key to inner peace and an accurate understanding of things. The whole point is to give up the need to control everything around you—people, situations, and results. Silence is not idleness; it is presence, listening, and reflection. Sometimes, by saying less, you can see more clearly.
Of course, there are times when words are necessary, but it is often in silence that we find proper understanding. Taoism reminds us that this is a great way to make room for new opportunities. Therefore, try to find time to be silent and clear your mind. By the way, it’s good for your mental and physical health — you can find out more about it here.
4. Practice Wu-wei
In Taoism, wu-wei is allowing oneself to relax while continuing to do things. It’s about showing yourself and giving your best without being forced or fixated on the result. Your personality isn’t defined by success or failure, so why bother? Focus on the effort, not the result, and you’ll notice how much more peaceful your life will become.
You can’t control every aspect of it anyway. Taoism teaches us to go with the flow of life: to work, but to know when to step back and let go of the situation. Practicing wu-wei means enjoying what you are doing and not just fixing your eyes on the finish line.
5. Live according to the four virtues
Reverence for life
Taoism is not just about following the usual laws. It is the ability to appreciate the beauty and wonder of life and nature. Everything is interconnected, so why not take the time to respect it truly? Realizing how precious life is, we look at the world with great humility and gratitude.
Sincerity and honesty
In Taoism, sincerity means being honest — with yourself and everyone around you. It’s about acknowledging your flaws and that you can’t know everything. Taoist wisdom says, “If you know your limits, you are wise.” Such honesty frees you from the debilitating lies that hide the truth.
Kindness and compassion
Taoism teaches that true strength lies in kindness. Being kind is not a weakness but a serious move that creates positive energy, improves the world, and strengthens one’s mental health.
Service and selflessness
According to Taoist wisdom, true satisfaction is giving without expecting anything in return. It is the moments of generosity that make us rich in spirit. The more you give, the more you get—that’s what you need to focus on.
6. Enjoy the journey of life
Don’t force life to meet your expectations—let it become a journey of surprises and changes. It’s essential to have the courage to love her, even when she might hurt. There is no need to pretend that your life is always sunny and joyful—Taoism is not about that. It’s about experiencing different emotions but not allowing some of them to take complete control over yourself. It is important not to avoid difficulties but to perceive them as a natural part of life and treat them calmly.
7. Live in the present moment
The present gives us more power than the past or the future. It’s essential to focus on it, not what’s long gone or hasn’t happened yet. Too much effort and attachment to the past or the future only lead to anxiety and suffering. Letting go of these things and staying in the present moment can bring peace and clarity.
