These foods will boost the efficiency of your brain

Do you know how to speed up your brain? It is possible to become more attentive and memorize information at lightning speed if you revise your menu. Here’s your shopping list for the near future:

Avocado

It improves memory and performance and stops age-related degeneration thanks to monounsaturated fatty acids and vitamins A, E, B6, C, and K. Add not only to salads and toasts but also in baking.

Legumes

Help prevent the risk of Alzheimer’s. The high content of B vitamins is responsible for this.

Barley

Another product is rich in B vitamins, which allows you to keep the brain on alert. Cook porridge for breakfast and get ready for a productive day.

Cruciferous vegetables

Radishes, turnips, broccoli, Brussels sprouts, cauliflower, collard greens, and other cruciferous vegetables are rich in antioxidants, vitamins, and microminerals. They decrease the risk of brain diseases, including Alzheimer’s and Parkinson’s.

Halibut

This fish keeps memory in good shape, promotes fast learning. All thanks to the high content of vitamins D and B12, potassium, and beneficial fatty acids.

Green tea

Replace coffee with this drink if you want to give yourself a strong memory and tone. Among other things, the rare amino acid L-theanine protects against stress and promotes high performance. And don’t forget about doing sports! They also affect the performance of the brain.