Why are you acting like a zombie when you come to work

You may wake up in a great mood, but everything changes once you cross the threshold of the office where you work. You become apathetic, completely indifferent to what is happening, joyless. You look like a zombie than an employee willing to work hard and achieve more. There are several reasons why this happens.

5 reasons you are acting like a zombie when you come to work

1. Stressful work environment

Any person likes to stay in comfortable conditions for him. But if the working atmosphere leaves much to be desired, then even the most ambitious and productive employee will sooner or later turn into an office zombie. Your apathy and unwillingness to act is precisely the discomfort you experience in the workplace. The relationship and interaction with the boss leave much to be desired when you are constantly among toxic colleagues.

If the situation at your work is very similar to the one described above, you may notice that you are afraid to go to the office and constantly feel uncomfortable or on the verge. You are exposed to significant stress every day, just staying in such an atmosphere, so your professional life, motivation, and mood leave much to be desired.

2. Excessive load

It happens that you have a great team, an understanding boss, and a good workplace, but at the same time, you still feel how slowly but surely you are turning into a zombie. This may be because you face excessive stress every day. For example, you constantly have to work under pressure, manage to complete tasks in a tight or unrealistic time frame, cope with problems that do not depend on you, and experience the horror of realizing that there is no free space in your work calendar.

Excessive workload leads to moral and mental exhaustion and burnout. As a result, you feel that you do not have the strength to perform work tasks, and you also notice that you have begun to make mistakes even in cases that you have long brought to automatism.

3. You are out of place

We sometimes do what we want to do. You may not be working in your profession or performing tasks that annoy you. A person who feels every day that he is out of place eventually turns into an office zombie. He is not interested in what he is doing; he has no motivation and is not in the mood to cope with tasks better than before. Visit. A F R I N I K . C O M . For the full article. If you have ever felt that you are not where you should be and are not doing what you like, at least a little, you know exactly what we are discussing.

You are constantly in the negative and have an oppressive feeling that you are sick of everything. Why do people who have turned into zombies not quit, even if they perfectly understand that they are not in their place? There are many reasons: a good salary, fear of change, financial problems that do not allow you to change jobs. But sooner or later, they experience the same feelings: disappointment, unwillingness to work, and apathy, as well as the need to isolate themselves from colleagues and superiors in order not to contact them once again.

4. Poor work-life balance

Everyone needs time to relax, unwind, put themselves first, and do something enjoyable. This is why there are breaks at work, weekends, holidays, and “life after the office.” But it happens that we neglect rest, trying to cope with work chores, get promoted, and achieve heights. We take work with us on vacation, respond to colleagues in chat rooms at home, and transfer other employees to the category of best friends, forgetting about our circle of communication.

All this leads to us turning into zombies sooner or later. By ignoring a healthy balance between personal life and work, we deprive ourselves of rest and joy and contribute to the appearance of burnout. It is only possible to constantly think about work and miss important moments in life that would make you happy.

Even notorious workaholics soon notice how their favorite activity becomes a burden and seems heavy. Dissatisfaction with communicating with colleagues, unwillingness to go to work, difficulty concentrating, and aversion to familiar things result in a poor work-life balance.

5. Personal problems

If you have to solve many problems at home, and then you come to work full of difficulties, sooner or later, you turn into an office zombie. Remember to underestimate how personal life can affect professional life and vice versa. Indeed, when going through difficulties, you notice how everyday tasks become a nightmare, and colleagues and the boss you liked suddenly become completely unpleasant.

Of course, it is impossible to live without difficulties and problems, but perhaps it is worth changing your approach to solving them. For example, if you realize you have too much on your plate, it’s better to take a short vacation, devote it to your personal life, and then return to work “with a fresh head.”

It is equally important to learn to disconnect from personal problems when you are working. For example, you need to postpone a difficult conversation with a girl until the evening and not correspond with her during working hours, experiencing significant stress in an already tense environment full of tasks and cases.