Even if you have many ambitious ideas for your life, you will find yourself lying in bed doing nothing and not knowing how to pull yourself out of your need to procrastinate. It’s one thing to be lazy and not want to put in the additional work when it’s not necessary. But it’s another thing entirely to be unjustified. What happens when you understand what has to be done, yet you keep wasting time is very different.
The following are some reasons why you are often sluggish and are weak to change your behavior. You will be able to turn the situation in your favor if you understand what the root of the problem is.
9 reasons why you feel tired, lazy, and unmotivated all the time
1. You are secure, and everything in your life is in your favor
You feel protected if you have a home to live in, your refrigerator is never empty, and if you don’t have enough money to purchase anything you need, your family and friends can give you money. You don’t have to depend only on yourself and put in every effort to survive: pay your expenses, get water and food, and purchase medications.
Your productivity is affected by your level of relaxation: instead of pushing yourself, you go at your own speed, which is the one that is most comfortable for you. Knowing that being lazy will have no negative effects allows you to engage in this behavior without consequences. For as long as you are in a state of peace and comfort, and as long as you are content with everything that occurs in your life, you will not feel the need to make more effort than is necessary to maintain your level of well-being.
2. You are surrounded by people who are demotivating to you
The environment has an impact on human health and should not be overlooked. When you have people who aren’t afraid to set high goals and are prepared to put in the necessary effort to attain them, you may follow their lead and gradually transform yourself into someone better.
It is possible to experience stagnation if the situation is reversed. You are surrounded by people who always complain about their lives, look for excuses, and criticize your ideas. Instead of taking any active activities, you get infected with someone else’s bad attitude, which causes you to lose motivation and become lazy and unproductive.
If you want to make a difference, you must first remove yourself from the influence of negative people. Or you will have to accept the reality that your aims will remain unachieved if you decrease contact with them and do not inform them of your plans.
3. You should take a break
Suppose you have not allowed yourself to relax and rest naturally for a long period, instead of putting it off until later. In that case, your body will decide to take control of the situation at the most critical moment and force you to remain seated on the couch. Before you scold yourself for being lazy, consider if you have the resources to put everything on the table that you have in mind. The only thing you need right now is a well-deserved break from your daily routine.
4. You lack the drive to carry out the tasks you have set for yourself
Laziness is often mistaken for the source of a more serious issue rather than the outcome. If you have been unable to get yourself to do work for an extended time, consider why you are required to complete it in the first place. In the absence of a clear response to this issue, or if the goal you have set for yourself should not provide you with any advantage — even if it is just emotional rather than financial — you will find yourself lacking in drive. There are only two ways to get out of this situation: either you refuse to do these activities, or you seek methods to motivate yourself to do them.
5. You have a complex of tasks to do
If you are faced with a work that is too big or with a task that is too many, it is not strange that you get tired. You just recognize the amount of labor that lies ahead of you and make an effort to postpone the start of active actions. To overcome your feelings of laziness, you must first decide to start with anything little or to divide a big goal into multiple smaller ones. You will be able to optimize your workload while also feeling considerably more assured.
6. You do not remove the factors that cause you to get distracted
The temptation to be lazy or tired is strong when you still have a lot of unread news on social media, multiple episodes of your favorite program have been published, or when friends invite you to go out and have a good time someplace other than your home. When anything takes your attention away from work, you get disoriented and start thinking about your feelings.
You must limit access to everything and everything that interferes with your ability to work. Turn off your phone’s alerts, don’t answer calls while you’re busy, schedule a certain time for relaxing and viewing movies and television programs, and focus on the essential tasks without being distracted by anything in the background.
7. You have no idea how to take advantage of your laziness
It also occurs that you are lazy at inconvenient, as it seems to you, times and gets furious at yourself for it. Instead of allowing at least half an hour or an hour of inactivity, you just move to other duties to avoid feeling bad about yourself. Keep in mind that it is OK and even encouraged to be lazy from time to time. It helps you to relax a bit, letting go of unneeded tension and allowing yourself to disengage at least a little from worrisome thoughts and feelings.
It is important not to undertake anything, especially not to hunt for a substitute for a job you want to put off until later. There is no sense in delaying work if you’re going to go to sports instead or redo all of your job assignments later. Pay attention to your body’s signals, and learn to be lazy. Allow yourself just to lay down, doing nothing, and staring at the ceiling if that is what you want to do. After engaging in such recreational activity, you will be able to muster the energy to return to your job and continue working for your goals.
8. You are a perfectionist for things
Perfectionism must be removed from one’s life if one wants to be more productive. He is the one who, in the majority of circumstances, makes you tired or lazy. You are concerned that the outcome of your labor will be less than perfect, and you determine that in this situation, you do not need to put any further effort. It would help if you learned to accept the truth that perfection is an unreachable ideal. Your efforts and finished duties should be sufficient reason to feel pleased with your achievements.
9. You’ve made laziness your habit
It’s possible that you’ll feel lazy on the same days, at the same times, or in the same locations and situations repeatedly. In this instance, laziness might be considered a full-fledged habit on your part. This means that you will have to disrupt your regular patterns of behavior to get rid of it. For example, you may begin waking up half an hour earlier, taking a different route to work, or forming new, beneficial habits in your daily routine. Such adjustments will help you lessen the impact of laziness on your life and allow you to feel more active once again.