Apples are one of the most popular and readily available fruits that can be used in a wide variety of foods and drinks. However, apples are distinguished by their pleasant taste and many beneficial properties important for our body. Here are some of them.
Apples support gut health
Apples are rich in pectin, a polysaccharide, a prebiotic that feeds beneficial bacteria in the intestines. These bacteria, in turn, support the normal functioning of the gastrointestinal tract: improve digestion, relieve bloating and protect against the development of diseases.
Apples help lower blood pressure due to their potassium content. This is supported by a review of three studies by researchers at Harvard Medical School. According to experts, eating fruits, including apples, four times a week reduces the risk of hypertension and heart disease.
Strengthens the immune system
The soluble fiber found in apples increases the production of interleukin-4, a cytokine that stimulates the work of T-cells, which play a vital role in our immune system. Also, pectin has a positive effect on the intestinal microflora, strengthening the body’s defenses.
Reduce cholesterol levels
According to a study by scientists from the University of Reading (UK), frequent consumption of apples lowers the level of “bad” cholesterol and protects against the development of cardiovascular diseases.
Increase bone density
The vitamins and minerals that apples are rich in increasing bone mineral density and help prevent osteoporosis. This disease leads to poor bone structure and an increased risk of fractures.