5 reasons to put two slices of lemon at night, next to your bed

Lemon is a fruit with a unique taste. It is used in fish dishes or juice to cool off, in addition to its nutritional qualities, it has several other virtues.

This article will focus on 5 good reasons to put two slices of this fruit next to your bed at bedtime.

lemon fruits
Lemon fruits

1. To sleep more easily

The smell of lemon helps to improve your breathing. This helps people who have insomnia to rest better and therefore sleep more easily. Putting two slices of lemons next to the bed, or on the bedside table will thus allow you to relax and be in a favorable atmosphere to rest.

2. To get rid of stress

Because of the stress, some people do not manage to close the eye of the night. However, the smell of citrus, such as lemon, helps fight against stress. This was confirmed by a study carried out in the technical research center of the Japanese flavor and fragrance company T. Hasegawa. According to the researchers, these results may help put anti-stress fragrances in place.

3. To be positive

Thanks to the smell of lemon, you can start a day with positive ideas after a good night’s sleep. In reality, the smell promotes the production of serotonin, which improves a good mood. This will allow you to start the day with serenity.

4. Have a better breathing

Lemon is a powerful antioxidant and a very effective antibacterial. With two slices of lemon on your bedside table, you can improve your breathing and fight against a stuffy nose.

5. Fight against mosquitoes

Mosquitoes do not like the strong smell of lemon. To avoid hearing these creatures buzz for several hours and ruin your sleep, nothing better than using this fruit. Just put some cloves on it and you’ll be quiet all night long.

Note* Always consult your doctor or other qualified health care professional for any questions you may have about your health or condition. Never disregard a health care professional’s advice or delay getting it because of what you read on this website.
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