Health

For the heart and digestion: five health benefits of plantain

Plantains are the most beloved fruits for many people, and not in vain: after all, they are very tasty and…

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Cheat meal: five good reasons to break your diet periodically

It doesn't matter for what purpose a person goes on a strict diet, but following it is not easy, especially…

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For vision and immunity: 5 foods rich in vitamin A

Vitamin A is an essential nutrient for cell growth, eye health, and normal immune function. A lack of this substance…

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5+ health benefits of bell pepper you may not know about

Bell peppers are a vibrant and juicy vegetable used in a wide variety of dishes in a wide variety of…

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5 foods you should avoid reheating

We are all accustomed to heating food in the microwave or oven for a long time. But, unfortunately, not all…

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5 natural remedies to help fight autumn allergies

Oddly enough, but allergies can occur not only in spring but also in autumn. An excessive immune response in the…

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Factors that increase your risk of dementia

Many factors contribute to the development of dementia, and some of them, for example, heredity, cannot yet be controlled

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Anti-stress diet: what to eat to cheer up and not get fat

Our state of mind largely depends on hormonal balance and the correct functioning of the nervous system, which is strongly…

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Bruxism: causes, symptoms, and prevention

Bruxism is a disorder that involves involuntary teeth grinding. The teeth grind or rub together as the jaw moves forcefully…

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How to improve performance and mental alertness

The activity of a modern person, as a rule, is associated with mental work, sedentary work. Many of us have…

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5 simple exercises to relieve stress and tension

Many people live in constant stress, and eventually, it becomes chronic. It dramatically affects their health, relationships, and many other…

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How to treat sores on the tongue

The tongue is an organ that can be called a kind of indicator of human health. The tongue regularly accumulates…

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