Salt intake can cause high blood pressure, which is a risk factor for cardiovascular disease and fluid retention.
Reducing the amount of sodium(Na) in your diet can help keep your blood pressure at a healthy level. A teaspoon of salt has about 2,300 milligrams of sodium, and just a quarter of a teaspoon has 580 milligrams.
While salt is an essential source of sodium, many processed foods are high in sodium, such as canned foods, frozen foods, and cold cuts. So to keep your salt intake low, you need to get rid of your salt shaker first. It would help if you also read food labels to see how much sodium they contain and rinse canned vegetables to remove some sodium.
According to the Dietary Guidelines, you should take less than 2,300 mg of sodium per day, which is not accessible if you consume processed foods. And because the salt in food is listed under many names, it is best to avoid the following ingredients before buying a product. And because the body sends signals that you often ignore, see below signs that you need to reduce salt
You have swollen fingers
You wake up in the morning, and while you have not gained weight, your fingers feel swollen. What happens; Most likely, you have consumed a lot of salt, and you are swollen due to fluid retention. The body must maintain a balance of fluids and electrolytes so that when we take large amounts of sodium, the body automatically tries to retain as much water as possible.
You have frequent headaches
Research has shown that when we consume large amounts of sodium during the day, we are prone to have headaches than those who do not use salt in their diet. This may be because there is a strong link between high blood pressure and headaches. So if you feel that your head is going to explode, try cutting out the salt.
You can not think right
Salt can dehydrate you. And when you are dehydrated, your ability to think correctly begins and decreases. A study published in the Journal of Nutrition found that dry women performed worse on cognitive tests of memory, concentration and logic.
Your mouth is dry
Do you feel like you have eaten cotton and want to drink all the water there? This is a sign that these days you have overdone it with your salt shaker. To balance the situation again, you need to drink enough water and reduce your sodium intake.