Emotions are important because they are the driving force behind our life. Psychologists advise not to hide them but rather to express them in as many ways as possible. On the other side, letting out all of one’s feelings might be harmful. Because shouting at your employer at a planning meeting for not complimenting you is a poor idea.
When emotions spiral out of control, they may be quite inconvenient. Our psychology, career, and relationships with loved ones have already suffered due to this. As a result, it’s critical to catch yourself in the act and calm down. In this post, we’ll teach you how to control your emotions in 6 effective ways.
1. Take a moment to reflect
If you sense that your anger is building up and about to explode, it’s time to take a break. Rather than shouting at everyone, it’s preferable to take a step back and ask yourself, “What is going on?” Why am I reacting in this manner?
A little pause will enable you to make the best choice possible. Naturally, not everyone is successful. However, if you remember and practice this, you will eventually learn to recognize the instant before the point of no return.
2. Don’t react negatively to negative situations
If someone curses on what the light stands for and covers you with the final words, it’s normal to want to respond with something similar. But keep in mind that such a response will worsen the problem; a healthy conversation will not come from this.
It is preferable to swallow the insult rather than allow emotions to take control. Answer something neutral to end the argument swiftly. Then go someplace far away to cool down for both of you. You may then return to the conversation.
3. Take a look inside yourself
Another effective method to relax is to concentrate on your bodily feelings. The truth is that a person gets lost in space when angry. He sees nothing and is completely unaware of his surroundings.
Looking inside yourself and feeling your body is the ideal approach to returning to reality. That’s why:
Keep in mind where you are. Concentrate on anything nearby. Look out the window at passing vehicles or clouds floating by. Tell yourself what you’re seeing.
4. Take a breath
Breathing deeply and evenly is one of the most effective ways to heal. Slowly and deliberately inhale through your nose. You may recover and even lower your heart rate to an appropriate level in only one minute of such a workout.
5. Muscle relaxation
Many people tense certain muscle groups when they are angry. They must relax to recover rapidly. Warm up by squeezing your arms, relaxing your shoulders, relieving tension in your knees, stretching your neck, and shaking your hands.
If you still can’t relax, start with your toes and alternate tensing and relaxing muscles throughout your body.
6. Focus on the solution rather than the problem
The problem will not be fixed no matter how much you yell and become upset. It’s OK to be angry, but it’s not healthy. Remember that finding a solution is a major priority.