How to cope better with work that requires high concentration
Coping with work that requires high concentration, you need to boost your memory and focus on increasing your productivity and work quality. No matter your work duties or function, you may benefit from focus abilities. By sharpening your mental attention, you can lessen the influence of distractions on the job. In this post, we explain how to cope better with work that requires high concentration
Follow your biorhythms
You can be very alert in the morning and absent-minded towards lunchtime. Or feel particularly productive in the afternoon, and the first – a lack of energy and motivation. During the day, we can all feel the alternation of rising and fall of strength, and this cycle is individual for everyone. It’s all about biorhythm.
Consider it when you get to work. Think about what time of day you feel the most active and when you become passive and exhausted. If you have a tight work schedule, do less difficult tasks during periods of less activity, and work that requires high concentration is on the rise.
Focus your attention
Concentration involves focusing on only one task. A plan drawn up in advance will help not to lose it. Write down all of your multiple duties and responsibilities that need to be completed and structure them. Divide a large amount of work into several small tasks and perform them in turn, trying not to be distracted by anything in the process.
Only after you have completed one task and marked its completion you can proceed to the next. It is also worth marking the time when you want to do a particular job.
Remember that your energy reserves are not unlimited; you can get tired when they run out. To make good use of your ability to concentrate, your plan for your workday should immediately prioritize and focus on the most challenging tasks. Focus on the tasks that are of the highest importance.
Gather your thoughts before starting work
Concentration requires both external and internal calmness. Therefore, do not get to work right away, first try to relax and gather your thoughts. Put aside all thoughts of your other responsibilities and calmly focus on what you need to do now. Then consider how you can best meet your goals and requirements. Then calmly get to work.
There is also a less obvious way to regain focus and calmness. Try to abstract from the task and allow your thoughts to wander freely. This recommendation may sound strange, but it is more effective than one might think. Many psychologists agree that the brain needs to dream and fantasize aimlessly. It is an important part of the system to help it function properly.
Concentration requires coordinated action and consumes a lot of energy. Much more than keeping a group of brain regions involved in inactivity, fantasy, and daydreaming. Therefore, at one of the moments of the working day, we inevitably slow down, and the mind begins to wander. If this process is inevitable, you can approach it more consciously. Get away from work, dream, then get back to business. This, among other things, will give you relaxation and tranquility.
Train your brain and memory
The better our memory is, the better we work with information, which means we can better focus on work. With a well-developed memory, you will not waste time and energy searching for information. You will have a lot of data in your head that you can use as needed. Each step towards improving your memory is also a step in developing your ability to concentrate.
The development of cognitive abilities is a long and laborious process, and not all methods can be effective. If your work constantly demands a lot of attention, then alternative ways of improving memory can help. Many studies show that almost all methods of indirect influence on the brain are significantly inferior to direct ones.
NeuroHack is a complex of brain activation and stimulation treatments aimed at improving cognitive performance. Selection of the required frequencies, amplitude, area of influence, combined with other procedures – based on the diagnostic data, you can select such an effect that will effectively and quickly improve your cognitive abilities.
Try not to overwork
As we mentioned earlier, your resources are not endless. The brain and nervous system can be depleted in the process, and the more tasks you complete daily, the more likely you are to get stressed. A huge amount of stress impedes the free flow of your energy and weakens the power of attention. When making your plan, bring in only those tasks that you can complete, and do not forget to leave a place to rest.