Let’s make a reservation right away: here, you will not find a single sensational life hack or dizzying idea that will help you change your life overnight. Only straightforward and trivial advice that works. But this is the same case when the strength is in simplicity.
12 tips on how to make the most of your day
Ideally, it would help if you exercised 5-6 times a week, of which 2-4 should be cardio workouts. Yes, this is a lot, and it may seem that you cannot pull, but the result is worth it.
You will feel better at the moment and stay fit and active for a long time. This is a bar worth striving for, but you can start with at least half an hour of physical activity every day.
2. Drink clean water
Most experts agree that 1.5 liters a day are the absolute minimum, but it is better to drink three liters, adding one more for every hour of sports.
A 10-minute practice of silence, calmness, and immersion is more than enough to revolutionize your life.
4. Plan your day
Include in your schedule not only work activities but also everything you would like to do. This is the best way to start managing your time correctly.
Evaluate how the day went each evening. What has been accomplished, and what can be improved to make tomorrow more productive and more enjoyable? From minor adjustments and improvements, global changes are formed.
It doesn’t matter if it’s 10 or 100 pages; the main thing is regularly. Start with 15 minutes and gradually work your way up to at least an hour.
7. Take care of your hygiene and order around
The first is suitable for your physical condition; the second is for your mental well-being.
8. Dream big
Your dreams can be written out in a notebook or visualized by creating, for example, a “wish card”. Collect illustrations or quotes you like – anything that will remind you of your desires and motivate you daily.
9. Make your dreams come true
Try to set aside time each day for work to lead you to your goal and help you become who you want to be. At least an hour a day. This is your life, and it isn’t brilliant to rely on chance, hoping that everything will magically turn out the way you want.
10. Learn to believe
Behind every outstanding success lies a person’s belief that he will succeed. In most cases, faith requires practice and proof. So every day, write down at least one fact of your biography that will help you believe that in the end, you will have everything. You’ve probably had successes in the past – remind yourself of them as often as possible!
11. Be grateful
We forget how wonderful and unique life is in the daily hustle and bustle, affairs and worries. Remind yourself regularly of what you love and appreciate her for.
Life is not unique but, alas, too short for us to afford to spend our days in sadness and hopelessness. Look for reasons to laugh – pubs with funny jokes and funny videos will help you!