Most dangerous foods for the brain have become known

Not all foods are suitable for the human body, especially the human brain. The most dangerous foods for the brain were named by the British Arabic-language newspaper Rai Al Youm.

The authors of the newspaper point out the connection between Alzheimer’s disease and the diet of patients. To exclude the risk of developing the disease, it makes sense to remove some foods from the diet.

Specifically, it is recommended that patients do without sweets and carbonated drinks, which can damage nerve cells and spicy foods and spices that reduce mental capacity and have a negative effect on memory.

In addition, according to the authors of the publication, fried food, and fast food pose a danger to the brain because of the high content of trans fats that reduce brain activity.

Also, in the material of the publication, there is a statement about the extreme danger to the brain of preservatives, salt, and saturated fatty acids, which are rich in sausages, meat products, and cheeses. They cause inflammation and damage blood vessels.