Emotions

Tips

What is fear and how to overcome fear

Fear is one of the seven universal emotions experienced by everyone around the world.

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Tips

Why you need to stop asking for forgiveness from others

You might easily go to extremes and, without even realizing it, ask for forgiveness from people for no particular reason.

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Health

How to recover from emotional burnout

With the hectic pace of life and the latest news of what is happening now, you may need these tips…

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Health

6 myths about childhood depression that parents should not believe

It's important to eliminate myths regarding child depression in other to provide more treatment and knowledge they need.

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Health

Signs you’re mentally exhausted

Mental exhaustion is no better than physical exhaustion, and it requires the same careful approach in treatment and prevention. Here…

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Tips

Habits to improve mental health: 10 skills for mental stability

Acquire at least half of these mentally stable skills, and you will dramatically change your life for the better.

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Tips

These 9 unpleasant things you should know about loneliness

It's often not the loneliness itself that worries you but the feelings and conclusions you make when in this mood.

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Tips

Signs that impostor syndrome is holding you back

Imposter syndrome may ruin your life, causing stress, making you doubt your abilities, and worry about your lack of knowledge…

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Health

Hypochondria: symptoms, causes and how to deal with Health Anxiety

Hypochondria (Health Anxiety) occurs when you spend so much time worrying about being sick or about becoming sick that it…

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Tips

12 psychological laws that will help you learn a lot about yourself

Psychology is the science of the mind and how people act. Here are various psychological laws their impact on your…

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Tips

12 elementary activities that will improve your emotional state

These activities below will help you get rid of apathy, reduce stress in your life, feel happy and improve your…

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Tips

How to control anger outbursts? 9 ways to remain calm

Anger must not be expressed when you start to feel stressed, disoriented, and unsure about what to do next. But…

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