Emotions

Tips

How to control your emotions: 6 effective ways to control feelings

Emotions are important because they are the driving force behind our life.

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Tips

7 reasons why you complain to others about your life

Complaining is quite normal. The point is not to overdo it, and someone is unlikely to want to hear your…

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Tips

How does your body communicate when you are afraid

All of us, at least once in our lives, experienced a feeling being of being afraid, but few people thought…

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Tips

How to overcome fear of abandonment

They fear being abandoned by classmates, partners, schools, businesses, or whole social circles. Here are how to overcome it.

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Tips

What is self-realization and how to cope with the feeling that you have not achieved anything

Self-realization is understood as active work on disclosing one's abilities and potential.

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Health

Psychodermatology: how our skin reacts to stress

In a vicious circle, stress, depression, and other psychological problems can exacerbate skin problems.

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Job

How to turn anxiety and stress into productivity

Anxiety and stress have a negative impact on your physical and emotional state and greatly spoil the quality of life.

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Tips

Important questions to ask yourself to find out who you are

Few can confidently answer the question "Who am I?" because they do not first ask themselves questions that reveal their…

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Health

12 signs of a mental disorder that are rarely noticed

One or two of these signs may not be enough to diagnose a mental disorder, but they may signal the…

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Health

How to cope with intrusive thoughts

We are all subjected to intrusive thoughts daily. We don't often know we have millions of thoughts every day since…

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Health

Diogenes syndrome: tips to deal with hoarding

Diogenes syndrome occurs when a person neglects oneself or their environment, resulting in poor hygiene, health, and societal problems.

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Tips

How to know if you are emotionally intelligent?

Are you emotionally intelligent? It's easy to notice. This article explains the signs of emotional intelligence.

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