Emotions

Tips

How to stop being shy and quiet? 10 tips to be less shy

Do you hate being in a social setting or opening your mouth? Then you may be suffering from something called…

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Health

5+ health benefits of bell pepper you may not know about

Bell peppers are a vibrant and juicy vegetable used in a wide variety of dishes in a wide variety of…

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Health

Anti-stress diet: what to eat to cheer up and not get fat

Our state of mind largely depends on hormonal balance and the correct functioning of the nervous system, which is strongly…

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Tips

Is it difficult to meditate? Try these 5 ways

We probably don't need to tell you that meditation is good for your sleep quality and mental health. But what…

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Health

5 simple exercises to relieve stress and tension

Many people live in constant stress, and eventually, it becomes chronic. It dramatically affects their health, relationships, and many other…

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Tips

How to support a person with a word

People tend to show compassion and support their loved ones and friends, and just a stranger. Without mutual assistance and…

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Tips

Is self-criticism going off-scale? Why is this bad and how to fight?

Is self-criticism good or bad? Remember how in childhood you were told, “Be more modest!”, “Do not push yourself out!”…

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Tips

15 things to not be ashamed of?

All people are ashamed of something - this is absolutely normal. Thanks to shame, we listen to ourselves, understand the…

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Health

What do psychologists say about people who bite their nails?

Are you the one who bites your nails all day? Nail biting is a habit for some, and for some,…

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Tips

5 life hacks that will help you better understand others

Today, social media is overflowing with quarrels and disputes. In communicating with people, there is discomfort simply from the fact…

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Tips

The influence of mirrors on personal life

The mirror in many cultures has a special magical meaning. Esotericists recommend being especially careful with the mirrors in the…

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Tips

How to stop buying unnecessary things and wasting money

Many people are faced with the fact that earned with great difficulty; the money disappears into nowhere.

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