Fruits

Health

Five habits for a long, healthy, and happy life

Many people want to start leading a healthy lifestyle on Monday, the new month, or New Year, but after just…

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Health

Five good reasons to cut back on sugar in your diet

Foods containing sugar are pleasing in their taste. But, unfortunately, their excessive use can badly affect health, increasing the risk…

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Health

4 foods for stronger bones after 40

As we grow older, we lose the ability to build bone mass, and our bone density begins to decline. In…

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Health

8 best ways to take care of yourself

From morning till evening, most of us are loaded with endless chores and problems: work, life, children, pets, etc. In…

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Health

Foods that relieve allergy symptoms

Spring and autumn allergies are caused by hypersensitivity to particles, the concentration of which is slightly higher in the air…

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Health

What if you eat dried fruit every day?

Dried fruit is a nutritious snack that is gaining more and more ground due to its fast pace of life.

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Health

Are grapes bad for you? 5 health benefits of grapes

Grapes are the sweet and juicy fruits of shrubby lianas that began to be grown several millennia ago.

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Health

What foods can reduce stress?

Stress can have dissolved nerves, stomach, mood, everything. It is so intense in our lives, and we try to do…

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Health

5 ways to get rid of body odor

Have you ever had someone pass by you and a stench stay in the air even long after it is…

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Health

5+ foods that are especially good for the health of the elderly

To stay healthy, you need to eat right. Over time, this advice becomes more important as metabolism slows down, cognitive…

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Health

What happens to your body if you give up sugar for a month

Lovers of sweets justify their addiction because the glucose in this product is vital for the body since it provides…

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Health

Top 9 most useful berries and fruits

Fruits and berries are rich sources of vitamins, minerals and antioxidants necessary for the body. They also contain a small…

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