These six foods make your skin shine

Get up, splash some water in your face and start your day. It is a dream of many women. Not all of us have a peach skin. But there are more ways to get good skin than to put a lot of creams on your face.

“We cannot change anything about our DNA or completely eliminate acne, but we can eat food that goes hand in hand with beautiful skin,” says Kimberly Snyder, nutritionist, on lifestyle website Well + Good. So yes, it is true: you are really what you eat. Snyder shares six foods that can make your skin look better and become healthier.

These 6 foods make your skin shine


Cucumber is a miracle cure from nature. The hydrating structure of the vegetable ensures younger, healthier and softer skin. Cucumber is packed with vitamins B and C and also contains zinc, iron, calcium and magnesium. In addition, it also has a cooling effect, the reason why we put it on our eyes with a DIY facial treatment.

Bare or kale

A green and super healthy source of vitamins A, C and E. These vitamins rejuvenate and stimulate cell growth. In addition, the vegetable is a source of minerals such as magnesium and calcium, exactly what a healthy skin needs.


Papaya owes its orange color to the beta-carotene pigment, which has a high amount of vitamin A. This ensures a good repair of the skin. When you eat this fruit, it will stimulate your digestion and keep your skin clean.

Pumpkin seed

A handful of pumpkin seeds is the same as taking a vitamin B pill. An essential ingredient for strong hair, beautiful nails and shiny skin. Pumpkin seeds are packed with minerals that can also cause less acne.

Chia seed

Chia seeds nourish the skin and scalp. They contain antioxidants that help against possible damage. A blood-thinning and blood pressure-lowering effect is also attributed to chia seed. Wet them first before you eat them or put them in pudding or smoothie.


With lemon, you can add a lot of flavor to food and drinks in such a simple and delicious way. It also gives you a boost of vitamin C and helps maintain the collagen in your skin, a protein that determines the structure of the skin.

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