Water is vital, and doctors recommend that we drink it every day. According to them, the adult body is itself composed of 60% of water. This 60% helps eliminate toxins, regulate temperature, and facilitate digestion.
Today, this natural beverage has been replaced with factory-made chemicals (soda, beer, and others). But do you know what it’s like to feed your body only with water?
By drinking only water, here is what happens to you
1. makes the brain work better
The brain is one of the essential organs of the body. It is continuously active and is composed of 85% water, and it is for this reason that it is necessary to provide sufficient amounts of water every day. To avoid a lack of concentration, headaches, memory problems, and mental fatigue, drink water at least every 45 minutes to stay well hydrated.
2. Accelerates the metabolism
At night, the body loses a lot of water, and that is why we wake up feeling thirsty. Drinking 1/2 liter of water in the morning can boost metabolism by 24%, thus ensuring body processes such as digestion and fat removal. A proper metabolism also increases the energy rate.
3. Eliminates toxins
Drinking enough water allows all organs to function correctly. One of the critical processes is the elimination of toxins and pathogens. For example, in the case of cystitis, it is advisable to drink a lot of water to get rid of the bacteria.
4. Decreases the risk of serious diseases
For example, blood pressure, chronic urinary tract infections, and bowel cancer can be prevented with adequate water intake every day.