Few things are better than a long, hot shower. But did you know that taking a cold shower is much better for you? Several studies have proven that it does wonders for your health. Are you not convinced yet? We share some benefits of why taking a cold shower is good for you.
Taking a cold shower isn’t that bad.
This is why taking a cold shower is good for you
Hot showers can feel great after a long day or a hard workout, but they also have many drawbacks. You probably shouldn’t think about it, but showering with cold water is better for you.
Besides the fact that it is very healthy for you, there are also other good reasons to close your shower with a cold jet from now on.
1. Energy boost
Taking a cold shower every morning is better for your energy than a cup of coffee. If you find yourself drowsy and tired in the morning, the shock of cold water in the morning can help you wake up.
Your heart rate also increases, and your blood circulation is stimulated so that your cells receive extra oxygen.
2. Less stress
Several studies show that daily exposure to the cold boosts your mood, reduces stress, and can even help with depression.
Taking a cold shower without slowing down first also lowers your stress level and can even help prevent illness.
3. Healthy hair
The best natural way to keep your hair and skin healthy is to take a cold shower. Warm water can dry out your skin. Coldwater can also keep your scalp healthy.
Once your pores are closed, they are much less vulnerable and are protected from dirt, grease, and oil.
4. Better immune system
Coldwater provides more flexibility in your lymphatic vessels. These ensure the removal of waste products from your body and protect you against ailments.
Regular cold showers would even ensure more white blood cells, which is indispensable in the fight against viruses. Do you have a weak immune system? Then you know what to do.
5. A good mood
You now know that taking a cold shower has many benefits, but did you also know that it even improves your mood? By stepping under a fresh shower, you get a boost of adrenaline and endorphins.
These hormones give a boosting feeling. In addition, it has been proven that it can even help against depression better than antidepressants.
