Have you ever wonder what might happen to our body if we eat more or three eggs in a day? For some time, nutritionists did not trust eggs: high cholesterol was blamed on this product.
However, recent research suggests the opposite: include only three eggs in your daily diet and see how your health enhances in a short time.
Bones and teeth
Our body very poorly absorbs calcium without vitamin D, and the egg remains one of the few foods that contain this vitamin. Do you want to visit the dentist less often? Don’t exclude eggs from your diet.
A burst of energy
Breakfast, which contains eggs, fills a person with energy for half a day. Remember for yourself how rarely you want to have a snack if there was an egg for breakfast. The fact is that the abundance of nutrients and amino acids in this product supports essential body functions. Eggs will be simply irreplaceable for those who constantly lead an active lifestyle.
Instead of vitamin complexes
In spring, the vast majority of people go through an unpleasant period of avitaminosis. You can, of course, cope with it with the help of pharmacy vitamin complexes, but why, if it will be enough to eat eggs. They contain vitamins A, D, E, B3, B6, B12; minerals and trace elements iodine, zinc, calcium, magnesium, iron, and phosphorus.
Lecithin and choline in eggs help to eliminate fats and cholesterol from the body as quickly as possible. Eggs themselves are low-calorie, so you can not fear for a slim figure.
Among other things, egg yolk is rich in lutein and zeaxanthin, which prevent cataracts. Besides, the already mentioned vitamin A is vital for our eyes – without it, there is a high probability of developing blindness even at an early age.
One egg has about 6 grams of protein. Thus, three eggs can replace a piece of meat. Protein is essential for an active person: weight loss, hypertension control, and bone health are tied to this element.
Strengthening the heart
The folic acid in eggs normalizes the circulatory system, thereby strengthening the cardiovascular system as a whole as well