What is chronic dissatisfaction, and how does it affect life?

A person wants something more but doesn’t know what it is. Dissatisfaction can become a constant background of life or occur periodically. Most of the time, we dismiss our feelings because there is no time for such whims. However, despite the unpleasant effect, chronic dissatisfaction is a part of human nature that must be accepted. No matter how high you fly, you will always want more: even higher, faster, further.

In part, this drive or motivation is a product of dissatisfaction. It turns out that she can be not only a terrible enemy, spoiling a seemingly good day, but also a good friend, pushing for achievements. It all depends on personal perception. Next, we will look at the causes of unreasonable longing and ways to deal with it. However, the first thing to learn is that overcoming chronic dissatisfaction means accepting feelings, not destroying them.

6 denials you use if you detest your life

1. Continuous happiness

Most people have hedonistic tendencies by nature. A person wants to feel good now, tomorrow, always. Clothes are more expensive, food is unlimited, and you can sleep and rise strictly at will. Of course, less work if it is not perceived as a personal interest or vocation. Simply put, we wish for continuous happiness.

This desire is unrealistic. All joy and euphoria are short-term. To repeat the experience, you need to change the conditions, earn a little more money, get an even rarer model of sneakers, and meet the ideal girl. The circle never breaks; the requests only grow.

Therefore, even the wealthiest and most influential people are also dissatisfied. Hedonism can be contrasted with emotional freedom. This constant value allows you to feel the current moment. A conscious desire for mental independence from unconscious desires helps to break away from background dissatisfaction. All feelings, including anxiety, anger, joy, and excitement, come only temporarily. Don’t get attached to them; let your emotions flow freely as if watching from the sidelines.

2. Unfavorable comparisons

People often compare themselves with others, not quite consciously. One of the leading indicators is envy. It doesn’t just come out of nowhere — it’s the result of comparing your position and achievements with your chosen opponent. Sometimes, it becomes a way of life where the main goal is to surpass someone else or at least match them. Such motivation works in sports, science, and art but harms everyday life. Try to look at the situation from the other side. What if the object of envy were to lose everything? Would that be a worthy cause for joy? After all, your goal will be achieved.

3. Ordinary anger

Often, discontent is a mild manifestation of anger. You’re not ready to destroy the world yet, but quietly hate everything around you. This condition can also have different causes, such as someone’s outrageous behavior, blatant injustice, or even your unworthy actions that require atonement. The best thing to do with anger is to use this energy to create. A raging and uncontrolled fire can bring a lot of trouble, but with its help, people create wonderful and valuable things.

4. The desire to attract attention

We learned this lesson in childhood. You need to demonstrate your dissatisfaction to get more love and attention. In adulthood, this can happen unconsciously. Try to remember how often you complain, find fault with others, and grumble about a cruel fate. Visit. A F R I N I K. C O M . For the full article. If often enough, look at the audience. There will probably be regular spectators in the hall for whom the performance will be arranged.

5. Unrealistic goals

High standards and unrealistic goals are the perfect recipe for chronic dissatisfaction. If none of your results are good enough or worthy of praise, the mind sinks into depression. All efforts are in vain; energy and time are wasted. Instead of reassessing your plans and adjusting to your dream, you will look for the reasons for failure and success. These can be circumstances, unreliable partners, and personal flaws.

However, the result will not change so that the situation will repeat. Modern culture makes matters worse by saying that one should always demand the impossible. This should be an incentive. This is how this setup works for some people. But in most cases, reality tramples on the dreamer, leaving deep scars. The absence of obviously unattainable results causes self-doubt, fear of the future, and apathy.

6. Another form of motivation

Chronic dissatisfaction is devastating. First, she takes control of your emotions, then she takes over your thoughts, and finally, she takes away your future—quite high costs for a dubious way to motivate yourself. You’ll get much more if you let love and joy determine the direction. Imagine two scales. One is the daily dissatisfaction caused by grandiose but unattainable plans. On the other hand, it’s something where you can express yourself daily, feeling comfort and joy.