Everyone has moments in life when it seems as if life is ruined or, at least, is on the verge of collapse. People become discouraged and begin to go with the flow at such moments, surrendering to this unpleasant feeling.
If you feel like your life is ruined, it’s not. The only ones for whom this phrase is valid are people who have already died. In all other cases, even serious problems are not a reason to give up and burrow into depression. Here’s what to do if you feel like your life is ruined.
7 things to do if you feel like your life is ruined
1. Appreciate what you have
People quickly get used to everything, especially if it’s something good. If, at first, we rejoice in a new achievement or purchase, then later we take it for granted. But this is wrong because these actions or things do not lose their value; you are just used to having them.
Therefore, having lost something, it is normal to be upset about it. However, you should not think that life is over with this because, in addition to what you have lost, you still have a lot of things that can please and return a positive outlook on life. To get the latest stories, install our app here
Rediscover those activities or things and appreciate them again. It can be anything from a delicious meal to a car ride out of town. The main thing is to start appreciating what you have again. Do what brings you joy, and at least for a while, you can forget about worries. This will not solve the problem, but it will help restore a more or less calm state of mind.
2. Accept the fact that you can’t take back what you’ve done and forgive yourself
Many close in on themselves and give themselves even more into the hands of depression, thinking about what they have done and how it could be corrected. This is also normal but in moderation. If you constantly think about what happened and experience it every time, you should understand that you can’t return what you have done. It is not easy, one might even say that it is extremely difficult, but this is the truth.
The past is already written, and no amount of effort will help you return to that time and correct your mistakes. Therefore, the best thing you can do is stop reproducing something that brought you into such a state, analyze what happened and draw conclusions, and then spend energy on mitigating the consequences or preventing a similar situation from happening again in the future. To get the latest stories, install our app here
And most importantly, forgive yourself. Only a few people can do this, and the rest blame themselves for what happened, reducing self-esteem to a minimum.
3. Stop exaggerating
Often people greatly exaggerate the scale of the situation, raising it to a planetary scale. “Oh no, I was fired, now my life is over” or “She refused me, that’s it, there’s no point in living any longer” are typical examples of such an exaggeration.
Many problems that we consider fatal are actually quite solvable and do not exactly claim to be the destroyer of life. So when you calm down, evaluate the scale of the problem and understand whether it really ruined your life or brought more negativity into it for a while.
4. Come back to the present
Often people who believe that their lives are ruined get hung up on the past, forgetting about the present, and not thinking about the future. As we said above, they play the scene of failure in their heads, each time intensifying their suffering, and the anxiety only grows.
If you feel the same, then you should return to the present and deal with pressing problems. Not even so, you should start enjoying the “here and now” to understand that life is not over and is even getting out of that dark corner where it had huddled earlier. To get the latest stories, install our app here
5. Focus on what you can do
It doesn’t happen that you did everything you could, and the only thing left now is to lie down in the fetal position and wait for your fate. No, it would help if you continued to fight to the end, because history knows many examples when people gave up, thinking that their life was over, and really ended it, after which help came almost immediately.
Do everything in your power to rectify the situation. Fight for your life, for your truth, most importantly, do not give up.
6. Don’t make radical decisions
It would be best if you did not make reckless radical decisions that may even seem logical until you have tried all the options for a solution to the problem. If it seems to you that your life is destroyed, and you decide on a radical act, you should think about its consequences and how it will affect you and those around you. In addition, you need to devote time to developing several plans for getting out of a depressive environment. To get the latest stories, install our app here
7. Start from scratch
Losses hurt the psyche and make you fall into depression. But is life really ruined, or do you just think so? For example, Steve Jobs was kicked out of Apple in 1985, essentially taking away his life’s work. Did he hang up his hands? No, he created NeXT Computer first and then Pixar. His companies were so successful that in the mid-90s, the Apple board literally begged Jobs to come back.
Do you understand what we want to say? Then in 1985, being fired may have seemed like a ruined life to Jobs. But he did not give up and showed that you need to move on and achieved even greater success. To get the latest stories, install our app here
Therefore, if it seems to you that your life has been destroyed, it may be worth starting from scratch. Yes, it will be difficult, you will have to get out of your comfort zone, but it is much better than getting depressed and going with the flow.