5+ health benefits of bell pepper you may not know about

Bell peppers are a vibrant and juicy vegetable used in a wide variety of dishes in a wide variety of cuisines around the world. In addition to its pleasant sweet taste, this pepper has many health benefits that are definitely worth eating more often. Here are some of them.

Pepper improves eyesight

Bell peppers are a rich source of carotenoids, which provide the bright color of the vegetable and improve visual acuity, reduce the harmful effects of the environment on the eyes, and protect them from many dangerous diseases that can lead to blindness.

Therefore, if you want to maintain a good vision for years to come or even improve it, be sure to include bell peppers in your diet.

Strengthens the immune system

Due to the high content of vitamin C (250 milligrams per 100 grams of the product), bell pepper perfectly strengthens the immune system. Of course, regular consumption of peppers does not guarantee that you will never get a cold, flu, or another infectious disease.

However, foods with vitamin C, including peppers, can help reduce the severity of the disease and speed up recovery.

Helps fight overweight

Bell peppers are low in calories and fat and make a great snack for those trying to lose weight. This vegetable can be eaten on its own, mixed with other vegetables for a light salad, etc.

Improves mood

Since bell peppers are a source of vitamin B6, they are great for raising your spirits. This is because vitamin B6 is involved in synthesizing neurotransmitters such as dopamine and serotonin, which are often referred to as the hormones of happiness, pleasure, and satisfaction. So, if the autumn blues attack you, actively gulp the bell peppers.

Fights insomnia

Also, thanks to vitamin B6, bell peppers can help in the fight against insomnia, as it affects the production of melatonin – the “sleep hormone.” In addition, the use of pepper improves the state of the nervous system, which also has a positive effect on the quality of a night’s rest.

Improves skin condition

Another important property of the B vitamins found in bell peppers is to improve the condition of the skin, hair, and nails. These substances protect the skin, hair, and nails from the harmful effects of free radicals, prevent the development of wrinkles, provide the necessary hydration, etc. Therefore, everyone who dreams of luxurious hair, smooth and healthy skin, and strong nails should eat pepper more often.