5 health benefits of quitting smoking
Smoking and nicotine addiction seriously compromise human health. Smokers often have problems with the immune system, lungs, heart, and other organs.
However, quitting a bad habit can help improve health, even for those who have smoked for many years. Here are some of the benefits you can get after quitting smoking.
Reducing the risk of a heart attack
Soon after smoking cessation, the risks of developing severe heart disease and heart attacks are significantly reduced. Quitting smoking improves vascular function and reduces inflammation in the body. Therefore, if you smoke a lot and worry about heart problems, you should try to stop this dangerous habit, and your health will change for the better pretty quickly.
Reduces the risk of developing lung cancer
It’s no secret that smoking is one of the most significant risk factors for lung cancer—all because cigarettes contain more than 70 carcinogenic substances. When a person quits smoking, their chances of getting lung cancer are seriously reduced.
Unfortunately, the risks will never be as low as in non-smokers, but they will be significantly less than when smoking after a few years without cigarettes. Also, if a person quits smoking, the risk of cancer of the esophagus and malignant tumor of the bladder decreases.
Many cigarette lovers develop a harsh and deep cough over time, known as a smoker’s cough. It is caused by inflammation and increased mucus production in the airways caused by smoke, tar, and toxic substances in cigarettes. After quitting smoking, the unpleasant cough decreases after a couple of weeks, and at the same time, breathing and well-being improve.
The lungs will be better protected from infections
The lungs’ ability to fight infections depends on smoking. When you quit smoking, your lungs are less likely to be seriously damaged, such as pneumonia. However, it depends on how long you smoke. Therefore, the earlier a person gives up cigarettes, the better.
The pulse will return to normal
Nicotine increases the heart rate, which is why many smokers have a constantly high heart rate. A faster heart rate can cause serious health problems, but after quitting smoking and removing nicotine from the body, it will slow down and return to normal over time.