6 reasons why you have a bad memory

Complaining about your memory? Can’t remember anything? But you are still so young to suffer from multiple sclerosis.

There is nothing fun about bad memory. You shouldn’t take it lightly either. So, you’re 16 to 60 years old and struggling with memory impairment. Cognitive function declines, and you don’t remember what you ate for dinner. This is scary. But to solve the problem, you need to understand the reasons.


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The world is arranged in such a way that everything suppressed, and crushed cannot be whole. Garlic passed through a garlic press will not make a whole clove. Camembert that a bulldozer has driven cannot make a pretty head. A depressed person cannot be collected and concentrated. Morally depressed, although physically, he will not be very comfortable. When you have thoughts about failures and bad luck in your head, it is difficult to concentrate.

An overabundance of negativity in your head prevents you from remembering something important. There is simply no desire for this. The desire to do anything and think about something other than your unhappiness disappears.

The reasons can be different: from a chain of failures to the death of a loved one. And, alas, nothing can be done about it. Any negative emotions, including anger, fear, and anxiety, also stimulate forgetfulness and an inability to concentrate. The brain captures negative emotions, thinking is disturbed, and therefore we look dull and absent-minded.

Mental confusion

Multitasking has become our last hope for everything to be done. It seems that the more tasks your brain processes, the better for it. He seemed to go to the gym and became more enduring, flexible, and strong. More often than not, it leads to confusion and stress. When you try to keep several things in your head at once, something is forgotten, something fades into the background. You try to remember and realize with horror that you have no time to dine. It sows panic in the kingdom of your convolutions.

The only thing that can help is focusing on one thing. Keep in mind that your brain is not as powerful as it might seem. In many cases, ideas, people can lead to mental and psychological pollution. And then there is stress and many more terrible things. Therefore, do not try to keep up with seven hares; learn to choose priorities and put them at the head of everything.

After all, learn to say no, use organizers, and never deny yourself the opportunity to take a break. Otherwise, you will go crazy, my dear.

Inability to express your emotions

Some people hide their true feelings out of fear, shame, or pride. They tend to neglect the emotional aspect of their lives, so they no longer get in touch with their feelings and thoughts. Although sometimes this practice helps, especially in the profession and in relationships with colleagues (never open up to unfamiliar people from work), everything collapses as soon as something goes awry.

As you know, the brain has two hemispheres: right and left. The left side of the brain controls logic, while the right side is responsible for artistic and emotional functions. When you regularly use both sides, there is a certain balance. In life, it is always like this: as soon as balance or balance is disturbed, a collapse occurs.

A strong memory is synonymous with strengthening both hemispheres of the brain. Therefore, ideally, it is necessary to develop logic and work to improve your creative and emotional side. Otherwise, emotions will burst out, upset the balance, and take over the entire brain. And there will be no time for logic and good memory: it will be selective and very distorted. So people go crazy.

Excessive alcohol consumption

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Alcohol is tasty, healthy, and very good. But the soul string potion is only good in reasonable amounts. According to scientific studies, excessive alcohol consumption can lead to numerous health problems, including mental ones.

For example, it does great damage to your retrospective memory. If anything, retrospective memory is not a love of 70s music and old cars, but information about the past in general. It is responsible for the study and process of recalling memories. It is she who prevents us from becoming forgetful. However, alcohol consumption seems to turn off the electricity throughout the brain, after which the data from our internal servers disappear somewhere.

The longer and more you drink, the less oxygen the brain receives, especially in areas that alcohol has visited personally. Yes, the blood is actively carrying the green serpent into your brain. Over time, this condition can cause negative consequences for the entire central nervous system.

Thiamine deficiency

Thiamine (vitamin B1) is an essential nutrient essential for the metabolism and conversion of food into energy. In addition, it is responsible for the normal functioning of the nervous system. According to experts, a large amount of this vitamin is found in the brain, which supports the production of neurotransmitters, affecting our mood, memory, movement, and thoughts.

Those who do not get enough thiamine from their diet suffer from Wernicke-Korsakoff syndrome. A very unpleasant ailment is leading to short and long-term memory loss. Getting the right amount of thiamine is important to prevent this condition.

Lack of sleep

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Did you think we wouldn’t write about sleep? It may be trivial, but it is like repair work for worn-out cells and brain tissue. It is enough to stay awake for 20 hours so that a mess begins in my head, and thoughts and memories begin to get confused with each other. Not like the sailors in a brothel, but just getting confused. In addition, brain waves are created during sleep, responsible for storing memories.

They also transfer memories to the prefrontal cortex, storing long-term memories from our experience. When sleep is lacking, memories cannot move to the prefrontal cortex, which leads to forgetfulness and short-term memory loss. Therefore, stories about 7-8 hours required for sleep should be considered and not ignored.

Note* Always consult your doctor or other qualified health care professional for any questions you may have about your health or condition. Never disregard a health care professional’s advice or delay getting it because of what you read on this website.

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