Our sense of self-esteem is frequently tied to the opinions and judgments of those around us. But having such a negative view of yourself and your life will not lead to any positive outcomes. All of these things are signs that you are betraying yourself and your best interests, including but not limited to hatred, unhealthy habits, self-flagellation, devaluing yourself, and being involved in a toxic relationship. You have to put a lot of effort into bettering yourself if you want to move out of this position.
Read more in the article about how to understand that you are betraying yourself and what to do in order to cope with this situation. We explain to you what to do.
1. You don’t make an effort to determine what you want
If you say, “I don’t know what I want,” you should probably rethink your perspective on who you are and how you should treat yourself. After all, being in such a position is the simplest way to waste your life and make numerous mistakes.
You have to be aware of what brings you joy in order to deal with the issue at hand and start appreciating who you are as a person. If you’re feeling overwhelmed by this task, try approaching it from the opposite direction. For instance, you may explain exactly when and with whom you feel the worst and then consciously move away from these circumstances and individuals gradually.
2. You make an effort to meet the other person’s expectations
Some people, out of a fear of being alone, will start to conform to the expectations of others to maintain their relationships with those people. But if we give in to other people’s expectations and norms, we risk destroying the essential aspect of who we are and being in other people’s shadows for the rest of our lives.
If you no longer want to betray yourself, the fight you should begin in the first place should be against the need to change your way of thinking to conform to other people’s expectations.
3. You don’t put in the effort to improve yourself at all
Literature, cinema, literature, and live communication can all be used not just to pass the time on another boring evening but also to learn something new and beneficial.
Self-improvement should be a priority for everybody who wishes to achieve their goals in life, regardless of what those goals may be. And if amid the business of everyday life, you find that you cannot set aside even one hour every week to work on bettering yourself, you need to rethink your perspective on how you should treat yourself.
4. You work where you feel unhappy
Our work responsibilities consume the majority of our day. You are betraying yourself if you continue to go to the workplace every day even though you feel unhappy there, even though coworkers and stacks of papers surround you.
Leaving one job for another is a big move with a lot of responsibility. In order to make the transition successfully, you need to be prepared not only emotionally but also monetarily.
5. You do not give yourself enough time to rest
If you find that you cannot unwind on the weekends and concentrate on prospective issues, you need to start showing more respect for yourself and your body.
Learning how to fully relax and stop betraying yourself can take a significant amount of time and effort. We strongly suggest you use this time to work on your beliefs, develop your breathing techniques, and explore your desires. If you find that you are unable to solve the issue on your own, you should try to make contact with a psychologist.
6. You frequently engage in negative self-talk
To hate yourself, you must belittle your abilities, devalue your efforts, and point out your flaws to others. Doing all of these things is a sign that you hate yourself. And because such an attitude toward oneself goes hand in hand with having poor self-esteem, the combination of the two gives rise to many complexes, which are incredibly challenging to eliminate. To accomplish this, you will need to carry out the following steps:
- Accept the problem;
- Recognize and accept the imperfections that you possess;
- stop depending on someone else’s opinion;
- redefine your goals;
- learn the art of concentrating on your positive qualities.
7. You become focused on your relationships
Both parties in a good relationship establish personal limits acceptable to them and ensure that these boundaries are not violated by the other spouse. But if you despise and betray yourself, it will be challenging for you to accomplish your goal.
When you give yourself completely to another person in a relationship, you risk being dependent on them to the point that you forget your wants and needs. In addition, your partner might not approve of such activity, which could lead to a rift in the relationship and break up.