Today, a healthy lifestyle and proper nutrition are becoming more and more popular. More often, in culinary publications, recipes use healthy products that help us be healthy and energetic. However, it is quite rare to write about those products that do not just harm but even age a person, and they are found even in healthy nutrition. Here is a list of aging foods to avoid.
9 aging foods to avoid
1. Spicy foods
Even if you don’t care about your stomach, think about your appearance. Spicy foods cause swelling and, in some cases, even ruptures of blood vessels, which leads to the appearance of red or cyanotic spots on the face. This is especially evident in people with rosacea, a chronic inflammatory disease of the skin of the face. To get the latest stories, install our app here
In addition to affecting blood vessels, spicy spices increase body temperature, which is why more sweat is released. It mixes with dirt on the skin, becoming the best breeding ground for bacteria that cause inflammation and acne.
Margarine was once advertised as an ideal replacement for butter, which does not have harmful cholesterol in its composition. But in reality, margarine contains trans fats, which increase the level of low-density lipoproteins (“bad” cholesterol) and lower the level of high-density lipoproteins (“good” cholesterol). This negatively affects the cardiovascular system, wearing out the vessel walls faster and causing inflammation. To get the latest stories, install our app here
By consuming many products with trans fats, you steal years from yourself, increasing the likelihood of a heart attack and stroke. And your skin also becomes rougher, and in general, you feel tired and look older.
3. Sugary drinks
Most carbonated and energy drinks contain a considerable amount of sugar. One glass of cola with a volume of 200 milliliters contains about six tablespoons of sugar. And it affects the whole body, which wears out faster due to increased load.
In addition, sugar is an excellent nutrient medium for bacteria, which results in constant inflammatory processes, especially in the mouth. Bacteria convert sugar into acid, which thins tooth enamel and causes tooth decay.
4. Semi-processed foods
Some semi-processed foods contain a large amount of salt. You consume as much salt as you need in a day or even more in one meal. To remove excess salt, you start drinking more, so the kidneys work in an enhanced mode and wear out faster.
On the outside, this is displayed in the form of puffiness. In addition to the deterioration of appearance, you may feel tired due to swelling.
Alcohol is nothing but trouble. And this is not only stupid behavior and a hangover in the morning but also the effect on your appearance. The easiest consequence is dehydration. Alcohol pulls water out of the body. To get the latest stories, install our app here
But when you drink a lot of water to replenish the balance of fluid in the body, it saturates primarily the organs, not the skin. As a result, your skin looks dry, and you outwardly add a few years. And since they need a large amount of liquid to recover, even a liter of water does not save the situation.
With regular alcohol consumption, the skin begins to thin, wrinkles become deeper, and dryness does not go away. And at forty, you can already look ten or fifteen years older than your age.
6. Fried food
Look into any healthy diet — you won’t find a single fried product there. This is because frying, especially in a large amount of boiling oil, promotes the formation of free radicals and unstable molecules. When they enter the body, they begin to damage or destroy cells. And since cells have a certain cycle of division, this accelerates the body’s aging, causes inflammation, and increases the risk of cancer. To get the latest stories, install our app here
Aging also affects your skin. Fans of deep-fried foods may notice that their skin loses elasticity, and wrinkles appear several years earlier than their peers who adhere to a healthy diet.
7. Baked foods
Do you think that if the product is not fried in oil, but baked in the oven, then it is much healthier? Homemade cakes are possible, but purchased ones are unlikely because they contain a lot of fat (including trans fats), sugar, and other harmful substances.
All this causes obesity, diseases of the cardiovascular system, and inflammation. The effect on your appearance is about the same as in the case of sugary carbonated drinks.
8. White bread
White bread contains a large number of carbohydrates. Because of this, it has a high glycemic index, which, according to modern research, can cause inflammation in the body, directly related to accelerated aging. It is better to make pastries from sprouted grain and without sugar if you like bread. To get the latest stories, install our app here
9. Dairy products
A fairly large part of the population has lactose intolerance milk protein. The use of dairy products, even if lactose intolerance is practically not manifested, can lead to inflammation of the intestinal mucosa, which will manifest itself in constipation or, conversely, diarrhea. Pimples and eczema will appear on the skin, becoming more dry and rarefied. Because of this, the skin will tighten, wrinkles will become deeper, and you will gain in appearance at the age of several years.