Health

6 reasons to use avocado oil more often

Do you always use olive oil or coconut oil for cooking? Then it might be time for something new –do…

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10 reasons why you need to kiss more often

It’s no secret that kissing is the best antidepressant as well as a therapeutic agent for headaches. And this is…

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10 signs that you aren’t getting enough protein in your diet

Our bodies cannot function without proteins. They are the fundamental components of your body.

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Lose 5 kg in a month? It’s very simple with these tips

Many people who want to lose weight formulate a goal when they start exercising. "I want to lose so many…

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How to heal herpes sores faster: 7 alternative methods

Tortured with cold sores on your lips? These tips will effectively help you cope with the disease in just one…

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5 bad habits that make you feel constantly tired

For a long time now, you have been wondering over and over again: “ What is wrong and I feel…

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Overcoming laziness: how to keep fit this autumn

On a cold and gloomy autumn day, more than anything else, you want to take a cup of fragrant tea,

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5+ signs of vitamin B12 deficiency

Vitamin B12, or cyanocobalamin, is a water-soluble vitamin rich in liver, red meat, shellfish, fish, eggs, etc.

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Can’t fit in the jeans you wore when you were 21? Then you run a higher risk of developing diabetes

People who no longer fit into the jeans they wore when they turned 21 are at risk of developing type…

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The five best foods to keep your gut healthy

The health of the gastrointestinal tract depends a lot on the food we eat. Certain foods can cause inflammation in…

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Five good reasons to smile as often as possible

Scientists have long proven that even a fake smile can positively affect a person's emotional state.

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Five useful properties of kefir that you might not know about

Kefir is a fermented drink obtained from cow, goat, or sheep milk by fermentation using special kefir fungi.

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