Health

5 bad habits that make you feel constantly tired

For a long time now, you have been wondering over and over again: “ What is wrong and I feel…

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Overcoming laziness: how to keep fit this autumn

On a cold and gloomy autumn day, more than anything else, you want to take a cup of fragrant tea,

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5+ signs of vitamin B12 deficiency

Vitamin B12, or cyanocobalamin, is a water-soluble vitamin rich in liver, red meat, shellfish, fish, eggs, etc.

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Can’t fit in the jeans you wore when you were 21? Then you run a higher risk of developing diabetes

People who no longer fit into the jeans they wore when they turned 21 are at risk of developing type…

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The five best foods to keep your gut healthy

The health of the gastrointestinal tract depends a lot on the food we eat. Certain foods can cause inflammation in…

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Five good reasons to smile as often as possible

Scientists have long proven that even a fake smile can positively affect a person's emotional state.

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Five useful properties of kefir that you might not know about

Kefir is a fermented drink obtained from cow, goat, or sheep milk by fermentation using special kefir fungi.

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Five foods for nervous system health

Indeed, you have heard more than once that nerve cells do not regenerate. This is not entirely true, but your…

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6 tips to get rid of dark circles under your eyes

Dark circles under your eyes are a known problem. This may be because you shouldn't have watched

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Five ways to lose weight without exhausting physical activity

You've probably heard that the best way to lose weight is to eat less and exercise more. This method works…

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Ageing healthy? With these tips, you can prevent old age ailments

However, you get used to it: everyone is getting older. Is that bad? Not necessarily;

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5+ products to help you cope with the autumn blues

In autumn, along with the cool weather and slush, comes the blues, accompanied by bad mood, insomnia, anxiety, loss of…

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