Many things matter when it comes to sound quality sleep, including our eating habits. If you find it difficult to fall asleep at night or wake up tired, it may be time to change your diet a little.
Here are a few eating habits to get rid of if you want to sleep soundly at night and feel great in the morning.
Consuming too much caffeine
Caffeine interferes with the function of adenosine, a chemical that plays an essential role in promoting sleep and suppressing alertness.
Caffeine can also interfere with circadian rhythms, disrupting your routine and delaying bedtime. In addition to coffee, caffeine is found in tea, soft drinks, energy drinks, and chocolate.
Fatty and heavy food at night
Delicious pasta with creamy sauce or steak for dinner seems very attractive, but heavy meals can cause digestive problems, making it difficult to fall asleep and reduce sleep quality.
Try to eat lighter, low-fat foods in the evening. But never starve. Hunger also negatively affects sleep.
Spicy food before bed
Spicy foods can cause heartburn, make it difficult to fall asleep, and cause severe stomach pain.
Therefore, do not eat very spicy foods before going to bed. Also, do not eat highly acidic foods late at night. They can contribute to abrupt nocturnal awakenings.
Alcohol consumption
Alcohol before bed significantly impairs sleep quality, leads to nighttime awakenings, and dehydrates, causing morning headaches.
It would be best if you drank your last drink 3-4 hours before bedtime to subside the effects of alcohol before you fall asleep.
Too much water before bed
Drinking many fluids in the evening can increase the frequency of going to the toilet, leading to awakenings at night.
Don’t drink too much water before bed. This will help you get enough sleep at night and avoid puffiness and bags under your eyes in the morning.
