Five foods to eat before drinking alcohol

There is a long weekend ahead, and for many, it is a great excuse to meet friends at a bar, party or have a quiet evening at home with a delicious dinner and wine.

Unfortunately, after a rest with alcohol consumption, one has to face negative consequences: headache, severe thirst, weakness, etc.

These adverse effects of alcohol can be avoided by eating certain foods before drinking. Here is some of them.


Banana is a great snack option not only after exercise but also before drinking. These fruits are rich in potassium and magnesium. They are almost 74% water, making them an excellent remedy for dehydration and electrolyte imbalances that can lead to muscle cramps, nausea, dizziness, confusion, etc.

In addition, bananas help avoid acid reflux and other gastrointestinal problems that can occur after drinking.

Greek yoghurt

Natural Greek yoghurt without additives contains probiotics that help calm the stomach and improve digestion. It also keeps you full for a long time, and due to its high protein and fat content, yoghurt can slow down the absorption of alcohol.

True, one jar of yoghurt for saturation, for example, of an adult man, will not be enough, so you should eat at least a couple of them. You can also add healthy fats to a fermented milk product using nuts: walnuts, almonds, cashews, etc.


When alcohol is consumed, especially in large quantities, the absorption of vitamin B12 is disrupted in the body, which is very important for the normal functioning of the nervous system. One hundred grams of salmon contains the daily requirement of vitamin B12, so the fish can reduce the adverse effects of drinking alcohol.

This type of fish, like yoghurt, is rich in protein, fats, and omega-3 acids, which can slow the alcohol absorption rate and reduce inflammation.

Whole grain bread sandwich with avocado and egg

A combination of whole-grain bread, egg, and avocado will provide your body with a supply of slow carbs, protein, and healthy fats.

All this will help slow the absorption of alcohol, and thanks to the potassium contained in avocados, it will balance electrolytes and save you from dehydration.


Oatmeal is another great snack before an alcoholic get-together. High-quality oatmeal, not instant, digests rather slowly and provides a long-lasting feeling of satiety, which means it stays in the stomach for a long time, thereby helping to slow down the absorption of alcohol and avoiding the unpleasant symptoms causes.

In addition, oatmeal helps protect the liver from the harmful effects of alcoholic beverages.

Note* Always consult your doctor or other qualified health care professional for any questions you may have about your health or condition. Never disregard a health care professional’s advice or delay getting it because of what you read on this website.
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