Five foods for nervous system health

Indeed, you have heard more than once that nerve cells do not regenerate. This is not entirely true, but your nervous system still needs to be protected. Reducing stress levels, exercising, and eating well can help. Here are some foods to help support your nervous system.

Leafy vegetables

Leafy vegetables (spinach, arugula, Chinese cabbage, etc. ) are rich in magnesium, vitamins C, E and, group B. All these substances are necessary for the proper functioning of our nervous system, but vitamins of group B are essential for it.

Almost all of them strengthen and protect nerve cells, and their deficiency can lead to depression, increased anxiety, nervousness, and irritability.

Fatty fish

The high content of omega-3 fatty acids makes fish an excellent food for improving the health of the nervous system.

Fatty acids are necessary for the formation and strengthening of the myelin sheath of nerve cells, so their deficiency can seriously affect mood and cognitive abilities: memory, attention, learning, etc.

Dark chocolate

Quality dark chocolate, containing at least 70% cocoa, is very rich in flavonols, which have anti-inflammatory and antioxidant properties. They lower blood pressure and improve blood flow, which helps supply the brain and nerve cells with more oxygen.

Eggs

Eggs are a rich source of B vitamins and choline, which are mainly found in the yolks. The brain needs choline to produce the neurotransmitter acetylcholine, which carries out neuromuscular transmission and plays an important role in the normal functioning of memory.

The lack of this neurotransmitter determines the clinical picture of Alzheimer’s disease.

Nuts and seeds

Almost all edible nuts and seeds (walnuts, almonds, pistachios, chia seeds, pumpkin seeds, etc. ) are rich in omega-3 fatty acids, vitamin E, and magnesium.

They are excellent at relieving mental and nervous tension, protecting cells from free radical damage, and reducing the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

A recent study by scientists from Canada showed that nuts do not affect weight gain, so you can eat them often without worrying about your figure.