Fatty foods are often scary and repulsive, sometimes to the point that people completely give up any fat. Please don’t do it this way: not all fats are created equal. For example, unsaturated fats, as opposed to saturated and trans fats, are beneficial.
They help reduce the risk of developing cardiovascular disease, normalize cholesterol levels, support the nervous system, and reduce inflammation in the body. Here are a few healthy fat foods to take off your ban list.
Numerous studies by scientists confirm that regular consumption of olive oil positively affects the heart and blood vessels , decreases the risk of developing diabetes , relieves inflammation, and even suppresses the Helicobacter pylori bacteria, which cause gastritis and stomach ulcers.
The highest quality and healthiest is the extra virgin olive oil. Olive oil can be used for roasting and can be added to salads and sauces.
If you want to keep your brain toned, then at least a couple of times a week, you should eat a serving of oily fish rich in omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
They nourish our brain, thereby improving its function and protecting against severe degenerative diseases (for example, Alzheimer’s disease). Fatty fish include salmon, mackerel, herring, anchovies, trout, sardines, etc.
Avocados are another healthy and tasty source of unsaturated fat, which, unlike fish, is suitable for people who do not consume food of animal origin. In addition to fats, avocados contain vitamins C, E and group B, potassium, magnesium, phosphorus and copper.
Avocado pulp is usually added to salads, snacks and sauces, and some connoisseurs simply eat it with spoons.
Nuts are one of the best snacks to take with you wherever you go. They contain a ton of nutrients, including unsaturated fatty acids. Nuts, like fatty fish, are very healthy for the brain, but they are also crucial for the heart, blood vessels, and blood sugar regulation. The top 5 most nutritious nuts include almonds, walnuts, pistachios, Brazil nuts, and cashews.
Great news for chocolate lovers – this product is also a source of healthy fats, primarily dark and bitter chocolate, not milk.
Also, chocolate boasts another essential quality: it promotes the growth of bifidobacteria in the intestines, which improves digestion and strengthens the immune system.