It is important for every person trying to lose weight to burn more calories than they eat. In practice, this is not as easy as it sounds, partly because everyone’s metabolism works differently. Someone’s metabolism, for various reasons, is relatively slow, and therefore the process of losing weight is corresponding, while someone is fast, and such people have difficulty gaining weight.
It is impossible to change your metabolic rate completely (at least not yet) since it is often caused by genetics, but there are several ways to give your metabolism a small kick so that the loss of extra pounds passes faster.
Eat More Protein
If you want to speed up the process of losing weight, eat more protein foods. Our body needs more energy to digest protein, which means it spends more calories on it.
According to a study by scientists from Denmark, people whose diet consisted of 29% protein had a base metabolic rate, which burned 212 more calories per day than those who ate a diet containing only 11% protein. The highest protein sources are chicken breast, fish, eggs, dairy products, and legumes.
Drink coffee and green tea
Due to their high caffeine content, green tea and coffee can speed up your metabolism a little. Also, the flavonoids in green tea can increase the rate of fat breakdown. To get the most out of these drinks, it is best to consume them without milk, sugar, or other sugary or fatty additives.
Build muscle mass
As with protein digestion, the body needs more energy to maintain muscle mass. That is why muscular pitching can afford much more tasty harm without much harm to the figure (although most of it are already used to eating right).
So if you want to shed those extra pounds faster, head to the gym and build muscle. Even if your metabolism does not increase significantly after strength training, your figure will look much better.
Do HIIT
Any exercise will increase the number of calories you burn in a day, but HIIT workouts or high-intensity interval training work especially well. According to the research, short HIIT workout-up metabolism and long-term endurance training are necessary to spend more time and effort.
Eat spicy foods
Many spicy foods, such as chili peppers, contain capsaicin, a chemical that can speed up your metabolism, increasing your energy expenditure by about 50 extra calories. A trifle, but still lovely. But do not overdo it with spicy food, as it can cause problems with the gastrointestinal tract.
