Our body is a well-thought-out bio machine. If it needs something, it outputs data outside and gives signals. True, unlike computers, the body does not have a display, so the signals go through the state of health and external signs.
1. Cracked mouth
The deficiency of these vitamins occurs most often in vegetarians. The body does not get enough iron and zinc. It is very simple to fix this problem. You need to start eating poultry, salmon, tuna, eggs, oysters and shellfish. Peanuts, legumes, lentils are also good.
Iron absorption is enhanced by vitamin C, which also helps fight infection, so combine these foods with vegetables such as broccoli and cauliflower.
2. Acne-like bumps on the arms and thighs
Reduce your trans fat intake and increase the concentration of healthy fats. Focus your diet on large amounts of salmon and sardines, nuts, walnuts and almonds.
For vitamin A, add greens and vegetables – carrots, sweet potatoes, and red peppers. This will give the body beta-carotene, from which it will extract vitamin A.
3. Red eruptions on the face, hair loss
Biotin (B7) is also known as the main vitamin for hair. While our body stores the fat-soluble vitamins A, D, E, K, most B vitamins need to be constantly replenished. Eat more salmon, avocado, mushrooms, cauliflower, soy, nuts, raspberries, bananas, and cooked eggs.
4. Tingling and numbness of the limbs
This problem is directly related to the peripheral nerves, the endings of which come to the skin. The above symptoms can be combined with anxiety, depression, fatigue, and hormonal imbalances. Eat more spinach, asparagus, beets, beans, and grapefruit. Also include eggs, octopus, mussels, clams, oysters and poultry in your diet.
5. Cramps in calves, thighs
Frequent cramps are a direct hint that you lack calcium and magnesium. This, among other things, can happen if you train hard and hard: minerals in large quantities are lost with increased sweating. Eat more bananas, almonds, hazelnuts, broccoli, and spinach.