Habits that make your memory weaker

If you notice that your head feels like it’s in a fog, it’s hard to concentrate or remember simple things; it’s probably because of your habits. How you live, what you eat, and even what you think directly affects your brain function. Of course, changes do not happen immediately — sometimes, it takes months or years. However, the connection between lifestyle and cognitive functions is obvious. Here are the habits that you should give up if you want your memory to be strong.

8 habits that make your memory weaker

1. Refusal of any exercises

You don’t have to become a marathon runner, but if you want to keep your mind clear, you still have to move. Even moderate activity, such as walking in the park or cycling with friends, can significantly improve memory. The secret is simple: physical activity increases blood circulation, saturates the brain with oxygen, and stimulates the growth of new neural connections.

Moreover, for the effect, you do not need to exhaust yourself; the main thing is to do it regularly. So choose what you like: dancing, swimming or even just playing games with friends. Visit. A F R I N I K . C O M .For the full article. Your brain will thank you for this with fresh thoughts and a tenacious memory.

2. Constant presence in the room

If you’re always sitting at home like a real vampire, it’s time to get out in the sun. Yes, fresh air is great, but the main thing is sunlight. Vitamin D deficiency is directly related to the deterioration of memory and thinking. To support your brain, try to spend more time outside during the daytime. If there is not enough sun, consider the option of supplements of this trace element, but only after consulting with a doctor. But, the less you see of the sun, the worse your head can work. So don’t hide behind four walls — come out, expose your face to the rays, and charge your brain with energy.

3. Listening to music that is too loud

Do you like listening to music at full volume so that it drowns out everything around you? You may do this all the time without noticing the consequences yet. Unfortunately, loud noises gradually impair not only hearing but also memory. Firstly, a decrease in hearing sensitivity means that the brain has to allocate more resources to speech and sound recognition, which in turn affects concentration and the memorization of new information.

Secondly, loud noise is stressful for the nervous system. It provokes the release of cortisol, which, when exposed to chronic exposure, impairs the functioning of the hippocampus, an area of the brain responsible for memory and learning. So it’s better to get used to quieter music — even if it doesn’t seem too comfortable and familiar at first.

4. Ignoring stress

If you constantly live under stress and don’t do anything about it, prepare for unpleasant consequences. Chronic stress not only affects your mood but also impairs your memory and cognitive function. But the good news is that you can fight it. Try to reduce the workload and set aside time for rest and breaks between work. Don’t ignore stress, but learn to control it — even small changes in your daily routine can have a serious effect.

5. Constant consumption of fatty foods

Do you love French fries, pizza, and other greasy food? It’s okay to have a snack from time to time, but if you eat like this all the time, you can harm not only your form but also your brain. The abundance of fats in the diet can lead to memory loss because it contributes to increased blood pressure and heart problems. This, in turn, affects cognitive abilities. Of course, a couple of slices of pizza won’t ruin the world, but balance is more important. Try replacing fast food with healthier alternatives, and your brain will thank you in the future.

6. Smoking

Do you know what a cigarette has in common with your memory? Both are slowly but surely disappearing. Smoking doesn’t just harm your lungs and heart — it suffocates your brain. Each puff worsens blood circulation, which means that the brain receives less oxygen. Imagine trying to run a marathon while breathing through a straw, which is how your gyrus feels under the influence of nicotine.

And this is not just a theory: smokers are indeed more likely to experience forgetfulness and “fog” in their heads. And over the years, the risks only grow — up to severe cognitive impairments. The good news? The body knows how to recover. Within a few weeks after quitting cigarettes, blood circulation improves, and the brain gets proper nutrition again. So, if you’ve been wanting to quit for a long time, here’s another good reason.

7. Chronic lack of sleep

Do you remember the last time you got enough sleep? If the answer is difficult, it’s time to fix the situation. Regular lack of sleep is a direct path to “clouded” consciousness and memory problems. After all, it is at night that the brain puts the information received during the day on the shelves and restores damaged cells. Without healthy, full-fledged sleep, cognitive functions, including memory, weaken. So, please turn off the lights today, put down your phone, and give your brain what it needs. Then, make it your new habit.