How many push-ups do I have to do a day to be fit?
How important is this exercise for the proper functioning of our heart and muscles and what tricks can a beginner use to reach the daily limit without being exhausted?
There are many reasons why you should start exercising. Some want to build the perfect body and show it off in the summer on the beach, others do it because they are having a good time, and some work out to stay healthy. Whatever the reason, some basic exercises should never be missing from the training program. One of them is push-ups.
What makes push-ups so special, how much do they help the better functioning of the heart and the muscles of the body, and why should everyone who does gymnastics include them in their daily routine?
How push-ups help the heart to function properly
According to scientists, push-ups are essential in a fitness program, as they prevent the risk of heart attack or other diseases related to its function. As Harvard School of Public Health professor Justin Yang explains in a study conducted at the university: “Push-ups are an easy and inexpensive way to prevent the risk of heart disease. “The number we do, however, is even more important.” To get the latest stories, install our app here
So, according to the results of the research, men who could do forty or more push-ups in a single attempt were 96% less likely to develop a cardiovascular problem than those who did ten or less. Specifically, a person who is just starting to exercise could reach a number between 50 and 100 push-ups a day to see the first positive results in his body, as long as they are done properly and in combination with the right diet and a balanced program training. To get the latest stories, install our app here
How to increase their number of push-ups without getting exhausted
Many people, however, get exhausted quickly and can never reach the daily limit in push-ups. A beginner could use a trick to get through it: bend his knees during exercise to remove some weight from his upper body and so on to focus on the right technique.
According to the expert’s advice, a beginner could start with 10 push-ups, rest for 60 seconds and then do another 10 until he completes three sets. The following week can gradually increase the pace: the second day to do 12 push-ups, the third, 14, and so on until the desired goal is achieved. The last step is to eliminate the rest periods between sets completely.
