How to get rid of the feeling that you haven’t achieved anything

You’re not alone if you’ve ever felt like your failures corner you. Many of us felt and still feel as if we had achieved nothing. And if you think about it too often, you can lose self-esteem and motivation and experience total powerlessness. Here’s what you should do instead.

9 Ways to get rid of the feeling that you haven’t achieved anything

1. Do something nice for yourself

It’s easy to give up and forget your desires and needs when you believe you haven’t achieved anything meaningful. Negativity poisons; therefore, you must find something to “cling to,” like a lifeline to counteract it. Even if you feel sad, unwell, disappointed, or don’t want to do anything, try to find something to help you care for yourself.

Having done something pleasant for yourself, even just playing a computer game of your childhood for half an hour or pouring yourself your favorite tea, you can calm down, gather your courage, and set yourself up to break the deadlock.

2. Think about where this feeling came from

Feelings, especially negative ones, rarely arise from scratch. In most cases, there is a trigger that is the starting point of unpleasant thoughts and emotions. Think about why you think you haven’t achieved anything. Perhaps you’ve recently been browsing social media and unwittingly compared yourself to a friend who bragged about his success or heard

Criticism from someone you consider more respected and reputable is essential. It is also essential to work with your thoughts and feelings and the root of the problem. For example, try to eliminate the habit of comparing yourself to others and start “growing a shell” so that criticism of others cannot break you.

3. Acknowledge your achievements and mark important milestones

Sometimes, our thoughts are our main deceivers, and here’s why: even people who have achieved a lot may feel that they haven’t done anything. Visit. A F R I N I K .C O M .For the full article. Recognizing your achievements and marking essential milestones is important to avoid falling into this trap.

It helps to develop self-esteem and create the foundation for becoming more confident and booming. Praise yourself for the result and progress, and rejoice at every step forward, no matter how small it may seem. Overcome the feeling that you are not doing enough to achieve more.

4. Reconsider your view of success

Success is a subjective concept. There is no specific list of achievements that make you a successful person. Here’s a simple example: a person riding a bike may think about how successful a car owner is and want to achieve the same thing. But the owner of the car, who cannot afford to ride a bike because of his sore knees, reflects: “How happy is the one who pedals in such wonderful weather.”

Sometimes, the best way to deal with the feeling that you haven’t achieved anything is to rethink your view of success. You don’t have to be a millionaire, the perfect guy, or the best at everything to feel like you’ve achieved a lot. Think more often about what skills and good qualities you possess, what can be called the most pleasant and meaningful things in your life. Believe me, real success is being grateful for what you have and striving for more at the same time.

5. Try something new

Thinking that you haven’t achieved anything, it’s easy to get discouraged and stop doing anything. And this is a direct way to accomplish nothing. Even if negative thoughts are spinning in your head and longing is in your heart, try to try something new and not resist the changes. Yes, it can make you feel insecure and shaky and make mistakes, but you can’t succeed without them. By trying something new, you get motivated, and you don’t leave yourself time to reflect on your failures and powerlessness.

6. Stop waiting for immediate results

People who go to the gym to quickly improve their shape often face great disappointment, as do those who hope to write a bestseller and earn a lot of money without proper knowledge and training. To eliminate the feeling that you haven’t achieved anything, rethink your approach to expectations.

Stop hoping for an immediate result and suffer less from negative emotions. Any undertaking requires work and time. Just because you haven’t achieved something today doesn’t mean you won’t be able to achieve it in a year. Focus not on self-pity but on moving forward and developing patience.

7. Get rid of perfectionism

The feeling that you haven’t achieved anything in life may reflect perfectionism. You strive for perfection, so you are unsatisfied with intermediate results or what is far from “great achievements”.Fight the need to be perfect to stop getting upset and pushing yourself into negative thinking. We talked about how to do this here.

8. Stop worrying about what others think

The reason for feeling like you haven’t achieved anything may be worrying about what others will think and say about you. If you often worry about this, you allow others to dictate your choice and attitude towards yourself. Instead of genuinely owning your life, you spend time being frustrated and seeking approval, which doesn’t lead to anything good. As soon as you stop caring about the opinions of others, you will gain freedom and find pleasure in life without comparing yourself with others and without making your existence a competition for success and achievements.

9. Talk to people who love you

You should not stay alone when you are experiencing negative emotions. Talk to people you can trust and who love you. Please describe how you feel and why negative thoughts are coming at you, and share suggestions to avoid the impasse with them. Your loved ones can remind you of the achievements you have forgotten, of your good qualities, and also tell you what your actions they consider significant. This helps you change your perspective on your success or lack of it and gain support and motivation.