Often people take no responsibility for what happens in their lives. For some reason, it seems to them that the cause of their misfortunes and discomfort is not themselves, but some external circumstances, their parents’ upbringing, and others’ influence.
Of course, this is also not excluded – after all, you live in society and constantly interact with other people; besides, any little thing that is not dependent on you can affect your plans. But still, there are things that only you can control and no one else.
We have collected a few such examples so that you stop looking for excuses for yourself and take the organization of your life seriously.
7 things you can control in life
1. Your physical shape
If you are not satisfied with the physical shape in which you are now, get up from the couch and get to work. To get started, try to start moving more: walking, walking more often than sitting at home, riding a bike, taking at least a few stops before taking public transport.
In case you really don’t like the way you look or how you feel, approach the problem even more responsibly: go for a run, do exercises in the morning, sign up for a fitness room or pay for yourself with a professional trainer. To get the latest stories, install our app here
You should not look for excuses for yourself; blame the girl who pampers you with cooking, the lack of free time for a full meal at work, or severe fatigue in your poor physical shape. Only you are responsible for how you look. Learn to control yourself and your appetite, set aside at least an hour a day for physical activity, and remember that you can find time and energy for everything you really need. The main thing is motivation.
2. Your reactions to external stimuli
You cannot control what other people say or do; you cannot influence the large-scale events in the world, but only choose how you will react to external stimuli. In general, you can get angry, disappointed, upset, plunge into negative emotions and blame someone else for it. Or you can take responsibility for your feelings and approach everything from a philosophical point of view. To get the latest stories, install our app here
Conclude and adapt to new circumstances and, if possible, remain calm and undisturbed. Of course, it’s easier said than done, but you must learn to respond more easily to what is happening around you. Especially in those cases when the truth does not depend on you.
3. Your views on the world
Your views on the world depend on yourself. As a child, your perception of the surrounding reality was strongly influenced by adults – parents, grandparents, relatives, and teachers. But now you have grown up, become a self-sufficient person who may well reconsider his attitude to many things. It is in your interest to study the missing information on all those issues that lead you to a stupor or cause an ambiguous reaction.
Stop justifying your behavior by saying that you grew up in a family with a certain position or grew up with people who held similar views. Learn to reach everything with your mind.
4. Your goals
What you can aim at is not controlled by anyone but yourself. The fact that you do not have the necessary knowledge and experience, that you grew up in a poor family, that you live in a small town, does not mean that you should reduce the requirements for your future. Set the bar as high as you are confident in your success. To get the latest stories, install our app here
Remember that almost everything is possible in life, with the caveat that you must be ready to work very long and hard for the sake of the result. Otherwise, you will not be able to achieve your goals.
5. The influence of the opinions of others
Whatever other people tell you, no matter how they evaluate your words or actions, in the end, it all depends on you. You can learn to perceive criticism correctly – as a tool for personal and career growth, or you can be anxious about the opinions of others and adjust your actions based on the expectations of other people.
No one but yourself can control how other people’s words will affect the result of your work, the implementation of your ideas, or your self-esteem. Keep this in mind whenever you start paying too much attention to someone else’s opinion.
Every person should treat himself first of all with respect. It also depends on how other people will interact with it. When you do not respect yourself, you allow others to treat you condescendingly, deceive you, make fun of your shortcomings, make you a fallback. You can’t build personal boundaries and let others know what kind of behavior you won’t tolerate. To get the latest stories, install our app here
Once you learn to value yourself, you will gain an undeniable advantage. You will demand respect for yourself and stop putting up with words and actions that disappoint you. You will become deeply spit on whether other people like you or not.
7. Rest routine
No matter how much you work, it depends only on you whether you have time to replenish your reserve of strength or not. You should find time for quality sleep, favorite hobbies, meetings with family and friends. This is your basic need, without which you cannot regenerate resources and function normally. To get the latest stories, install our app here
So learn to prioritize correctly and allow yourself to reboot and de-stress. Eat well, go to bed simultaneously, take relaxing baths, connect with the people who make you happy.