Signs that you’re addicted to drama, and how to get rid of It

Drama addiction is a more common problem than it seems. This is due to the peculiarities of character and the traumas we receive in childhood and throughout life. And it’s not always noticeable that drama has become your new habit.

7 ways to tell if you’re addicted to drama

1. You constantly exaggerate

Do you notice that when you talk about an event, you always embellish it? And it doesn’t matter if it is positive or negative. For example, when you say that someone made you angry, you say: “When he finished attacking me, I was in a frenzy of rage!” And you’re actively gesturing and emphasizing your words with facial expressions. This “inflating” of the situation is a way to exaggerate and show how difficult or emotional it was. But in reality, such a narrative can be repulsive or frightening.

2. You’re holding a grudge

People who are prone to drama easily harbor grudges against others. And the degree of their pettiness can be outrageous. If it’s easier for you to stay angry instead of trying to understand others and realize that they may be wrong, you may be a hostage to the drama.

Your ego is so fragile that a minor offense makes you ignore others for a long time or defiantly respond so that the other person understands that he did something wrong. The problem is, even if he apologizes, it won’t be enough for you. As long as there are resentments in your soul, you feel the drama and the feelings it causes.

3. You often rehash the past

People are reminded of past grievances and mistakes in any dispute or conflict as if they happened only yesterday. Visit. A F R I N I K .C O M .For the full article. Of course, this makes it challenging to build a healthy dialogue and find compromises. You thrive when you dig into the past because it can be challenging to find something to be upset about right now. And since people prone to dramatization present themselves as eternal victims, they just need to cling to negative situations, even if they happened many years ago.

4. You’re provoking events

You feel uplifted when you feel that passions are heating up. You may find it fun to push others into arguments or provoke them into rudeness. And all just to feel like a victim of the situation once again. Arguments and discontent are dramas that entertain the instigator. You can wreak havoc and then sit and smile as everything burns around you.

5. You’re always in a hurry

Even when there is no reason to rush, dramatic people create a deadline for themselves. In other words, if they don’t work hard and fast, everything feels wrong to them. And if you’re one of those drama-minded people, you’re constantly putting things off to do them at the last minute. It makes you feel excitement and adrenaline rush and complain again about how busy you are.

6. You have to control everything and everyone

Losing the slightest bit of control can seem like an absolute disaster to you. Things that don’t matter much to most people are monumental to you. Let’s give a simple example: a person who is not prone to drama and turns the wrong way at an intersection will turn around and drive on. But if drama has become an integral part of your life, then this situation will be a sign that the whole world is against you. You will get angry if you lose control, even in such a small thing as a turn on the road. You always need to do everything right, and these moments are very unsettling.

7. You’re drawing attention to yourself

You may be the participant in conversations who always turns attention to your person. You may even be an artist; everyone around you is an audience. Drama lovers are known for having one-sided conversations. They hate it when someone expresses an opposing opinion and contradicts them.

How to stop being addicted to drama

Learn to listen

Instead of talking and talking and talking, learn to listen to other people. Your goal should be understanding the other person’s meaning, not formulating your answer while conducting their monologue. It is also essential to approach conversations from an observer’s point of view without taking other people’s words to heart. This will help to avoid unnecessary resentment and improve relationships with other people.

Stop trampling others in the mud

Perhaps the other person’s words hurt you and caused resentment in your soul. Talk to them instead of telling everyone you met what they did to you and openly condemning them. Stop trampling others into the mud, trying to appear like an innocent victim. Don’t bring unnecessary drama into your life or involve other people in it.

Stop engaging in emotional intrusion

Emotional intrusion is an attempt to intervene in a situation where you don’t belong. It can manifest as gossip, leaving comments contributing to conflict, criticism, and condemnation. Fight the habit of adding oil to the fire. Force yourself to keep quiet and distract yourself from a situation in which you are not a participant to get rid of the drama and be more pleasant.

Develop positive thinking

Negativity for drama is like gasoline for a car. Practice positive thinking to reduce the chaos around you whenever you think thoughts that provoke anger, resentment, and other unpleasant feelings in your soul; use techniques to help you switch to something neutral or positive.

Turn off the jet mode

You react reactively when faced with a situation that could start a drama. Instead of rushing to do something, stop and observe your emotions. Take a few deep breaths, pay attention to your thoughts, and ask yourself questions that will help you better understand how you feel.

Here are a few of them: — Do I want to argue with this person? “Do I want to hurt him?” Is there a good reason why I’m so mad at him? — Or maybe I’m projecting my insecurity onto him? Before you react, try to be as honest with yourself as possible and remember that your choice determines who you are. And if you want to get rid of the drama, you’ll have to make a conscious decision — stop overreacting to the world and start doing things with a cool head.