This is best served as breakfast if you want to lose weight

Waking up with the right breakfast is an absolute must if you want to lose weight in a healthy way. But which food do you eat the best? We were looking for it for you.

Foods with a high protein content will give you a longer feeling that makes you less hungry again. Eggs are therefore the perfect choice for breakfast. They are a good source of protein and essential amino acids. Alternate between a soft-boiled egg, an omelette and a fried egg to break the grind.

Lean meat, in combination with eggs, keeps your protein and iron levels up to standard. Choose the right types of meat such as chicken and turkey and avoid greasy types such as sausage, bacon and minced meat.

Almonds, pecans and walnuts are good sources of healthy, multiple fats. Remember that nuts contain a lot of calories and you better limit yourself to a handful.

Fruit contains little fat and calories but is full of fibre and other important nutrients such as vitamin C. Avoid canned fruit, which is usually less nutritious and often contains more sugar.

Fat-free Greek yogurt
Fat-free Greek yogurt is a great source of vitamin B, calcium, protein, potassium and zinc. Ideal for starting your day.

A combination of these foods will give you both a healthy and a nutritious breakfast if you want to lose weight. A few examples: a wholemeal toast with peanut butter, a small apple and a vegetarian omelette, wholegrain cereals with a hard-boiled egg, Greek yogurt with berries, peaches and nuts or porridge with blueberries.

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