There are a lot of myths when it comes to exercise. For example, consuming dark chocolate before exercise is not bad at all but has a positive effect on the body. These include improving metabolism and gives us more strength, and the idea that exercising at home is not effective is also false.
Although there is a common belief that running will burn the most calories, there are exercises that can give you maximum results in the shortest possible time.
This exercise is impressive because it burns more than a hundred calories in just 10 minutes. This exercise covers your entire body, arm muscles, chest muscles, buttocks, and abdominal muscles. This exercise improves your endurance and does not require special equipment.
Squat and place your palms on the floor in front of you. Jump into a push-up position. Do a push-up, and then quickly return to the squat position. You can make about 20 burpees per minute. Start with a small number of repetitions, depending on how physically prepared you are and increase that number gradually.
For a kickbox, you don’t need a partner, all the punches can be directed towards the bag. In fact, 60 minutes of kickbox burns from 350 to 450 calories.
This training helps you strengthen your muscles and lose extra centimeters, makes your heart healthier, and increases your endurance.
This is a more complex exercise that burns a lot of calories. In addition, you will also be able to improve your muscle coordination.
Raise your hands. Then raise your left knee and pull your arms down at the same time. Pull your knee toward your chest, bend your arms at the elbows, and pull them down. Return to starting position. Do one repetition per minute for each side. Try to gradually increase the speed of the exercise.
Combine these exercises with a proper diet. Proper nutrition will not only make you lean but also healthier people.