What to do if you feel like you want to be someone else instead of yourself?

You probably don’t remember a single person who was completely satisfied with himself. Yes, there are times when we feel grateful for who we are and what we can do. But on other days, we want to be different, and sometimes even someone completely different. If you’re feeling self-loathing right now and you dream of being anyone but yourself, you can try to figure it out.

Think about why you feel this way

It’s important to understand why you want to be someone else. This is the basis on which what to do next depends. How to deal with a disease: it’s important to find the cause, not just deal with the symptoms. Set aside a time when no one will bother you, and honestly, ask yourself what exactly is wrong with you.

You may not like the way you look. Or do you hate your job? Or did you get sick of the city you live in, with its perpetually bad weather? The more accurately you define what is depressing, the easier it will be to change something. Yes, a lot of things in life can be fixed, but sometimes, it’s enough to look at things from a different angle to make it easier to breathe.

Determine what you can change and what you can’t

Figure out what can and cannot be changed in your life. Run through all the reasons for your dissatisfaction and honestly answer yourself which ones you can influence. If you don’t like the apartment, you can move. But if you’re unhappy with your height, there’s nothing you can do about it. It’s the same with society: you won’t be transported back in time, but you can move to another place or build a life so that the environment annoys you less.

Write down everything that’s bothering you and mark where there’s room for maneuver. As long as you’re alive, you have a choice. Visit. A F R I N I K . C O M . For the full article. Toxic relationships can be broken off, unnecessary things can be sold, an unloved profession can be changed, and even appearance can be adjusted. The main thing is to remain realistic.

Change what is essential to you, not what seems “cool” from the outside. If you start to mold yourself into someone else, sooner or later forcibly, you’ll hate that mask too. Connect your goals with what is genuinely close to you, and then the changes will be easier and last longer.

Think about who you can become

If you don’t like who you are, become someone else. What is the difference between the real you and the one you dream of being? If you had complete freedom, you could choose an entirely different version of yourself. Many people have been suffering for years because they don’t live their own lives. They play roles imposed by society, family, and traditions, and gradually lose themselves.

Moreover, it often seems that it is no longer possible to get off these rails, so profoundly are other people’s expectations ingrained into the skin. Yes, when you start living honestly, you will inevitably disappoint someone. But the opportunity to wake up in the morning and not hate your reflection in the mirror is worth turning everything upside down.

Find the courage to be who you want to be

You’re stronger than you think, and you can be anything you want to be. If you don’t like your life right now, remember what we talked about earlier. Understand who you want to be, and then honestly evaluate what steps you need to take to achieve this. Something will come easily as if you’re finally taking off uncomfortable clothes and feeling freedom in your own body for the first time.

The other will require a struggle with oneself, circumstances, and the misunderstanding of others. Being yourself is always a challenge. It’s scary to leave your comfort zone, but if you stay in it, you’ll live forever by someone else’s rules. To become who you’re supposed to be, you have to disappoint someone, anger someone, and lose someone. But you’ll find out who your man is. Those who, even if they don’t share your choice, will still be there for you are your true friends.

Sometimes, what seemed insurmountable passes surprisingly easily, and the little things suddenly grow into serious challenges. It doesn’t matter where the difficulties lie in waiting — if you keep going to what is important to you, you will gradually become the kind of person who can be happy in his own life. Even if everything doesn’t work out, even if there are a million obstacles on the way, this path itself will already make you real. You will be different: better and closer to yourself.

Ask yourself more often: “What do I have to work with today?”

“What do I have to work with today?” — This phrase should be repeated as a mantra every day. Try not to focus on unattainable peaks but instead look at today’s opportunities. Can’t you run five kilometers or squeeze a barbell? Great, start with fifteen minutes on the track or a couple of kettlebell sets. This is already progress compared to yesterday. Everyone has limitations, but so do opportunities.

It is essential to make the most of what is available today rather than beating yourself up for the unattainable. You may never become a strongman, but you will discover the talent of a swimmer. The main thing is to move forward at your own pace. This principle works in all areas. Let’s say you’re desperate due to financial constraints and numerous unresolved issues.

It’s impossible to change everything at once, but you can take the first step: ask your friends to review your resume, divide your financial goals into priorities, and start with the most important. Look for local communities where people exchange goods and services for free. Yes, this is a drop in the ocean, but it is precisely from such drops that the sea of change is formed. We cannot jump over the abyss in one step, but each small step brings us closer to the goal.

Use disappointment to move forward

Turn disappointment in yourself into an engine of change. When you feel like everything inside is shrinking from thoughts like “I’m not capable of anything,” “I’m pathetic,” and the like, don’t suppress this feeling, but don’t let it corrode you from the inside out. Instead, use the energy from negative emotions as fuel for change. Let’s say you’re angry that you can’t run a kilometer without shortness of breath.

Don’t beat yourself up for it—it’s better to say, “I deserve more,” and start small. Walk up the stairs once more, even if the elevator is nearby. Continue this practice regularly until you notice a noticeable difference. With each small achievement, you will see how disappointment gives way to respect.

If you don’t like any aspect of your life, whether it’s your appearance, social skills, or career, you always have a choice: either change it or accept it. But if you choose to change, do it out of self-love, not hate. Because the truth is that you are already the person you dream of being, just still in the process of becoming.