Aging well also goes through the plate! Some foods have the advantage of delaying the effects of time on our body and face. Please tell me what you eat; I’ll let you know how old you are.
Without going back in time, certain foods can help us look a little younger and prevent certain infections. Indeed, many minerals and vitamins are recognized to preserve the longevity of organs and tissues.
Fruits, vegetables, fish or meats, and some other foods considered anti-aging, discover the top 10 foods with “rejuvenating“ properties!
The top 10 anti-aging foods
A squeezed orange juice every morning keeps wrinkles away. Its richness in vitamin C promotes collagen synthesis, one of the skin’s constituents essential for its suppleness and elasticity.
Also, orange repairs the skin damage caused by the sun and protects against oxidative stress, one of the factors of premature aging. All citrus fruits contain vitamin C: grapefruit, lemon, clementines, etc
2. The grape
The grape, particularly grape seeds, is used in the manufacture of certain cosmetic anti-aging. Its high content of polyphenols, molecules rich in vitamin E, slows down the skin’s oxidation by forming a barrier to free radicals.
It also promotes hydration of the skin. However, well-hydrated skin marks less quickly.
3. The cabbage
Broccoli, white cabbage, red cabbage, brussels sprouts, whatever the variety of cabbage is, it’s excellent for your health.
It contains antioxidants that help prevent wrinkles. To preserve all its benefits, I prefer cooking” al dente” because the vitamins it contains are sensitive to heat and therefore too long cooking.
4. The tomato
The tomato contains lycopene, a powerful antioxidant that is part of the carotenoids. It is present in the skin of the tomato and released under the action of heat. Lycopene defends the skin from free radicals and fights against oxidative stress to which the body may subject.
Rich in vitamin A, B, C, and E and trace elements, the tomato is also excellent for the rest of the body.
Thanks to its richness in vitamins, especially B, C, and E, the Avocado is a potent collagen activator. It boosts the elasticity of the fibers of the skin, which makes it supple and beautiful.
To gain from all its benefits, you can consume it as is or puree it before applying it straight to your skin as a mask to nourish dry or dried-out areas.
The garlic is rich in antioxidants (beta carotene, vitamin E, and flavonoids), which confers anti-aging virtues. It protects against free radicals, responsible for oxidative stress.
Besides, it contains many trace elements and minerals, such as calcium, phosphorus, iron, and selenium, excellent for health. However, their consumption should be moderate in diabetics because of their glucose content.
7. Fatty fish
The fatty fish, but not just any. It is rich in long-chain omega three fatty acids. To multiply its benefits, you can combine it with foods rich in vitamin C, beta carotene, and plants rich in selenium, such as leeks or endives.
8. Green tea
The green tea helps keep the skin moisturized and flushes out the toxins responsible for a dull complexion and early wrinkles’ appearance.
All teas are excellent for your health: green tea fights skin aging, loss of elasticity, and dark spots. The white tea, in turn, prevents the destruction of elastin and collagen, both promoting skin suppleness.
The liver, thanks to its content of vitamin B and trace elements, is excellent for health. Its richness in vitamin A and folate promotes cell renewal and helps fight skin infections. Preferably calf’s liver, which is richer in nutrients than the others.
The nuts are rich in zinc in selenium in vitamin E, and omega 3. They protect cells against inflammatory lesions and help maintain skin elasticity for longer. They are to be associated with foods rich in vitamins E and A to reinforce their benefits.