Arthritis is not one disease, but more than a hundred diseases that affect the condition of the joints and bones of a person. Treatments for any type of arthritis can be lengthy and difficult, and often involve dietary changes, as certain foods can reduce inflammation and relieve joint pain associated with the condition.
The phytochemicals and antioxidants in berries and some fruits can reduce inflammation. Cherries are one of the best foods for reducing arthritis symptoms due to their abundance of anthocyanins.
It can improve blood circulation and relieve joint pain, but one small bowl of cherries a day is not enough for this, and you will have to eat it often and in large quantities.
2. Green tea
Most types of green tea have strong antioxidant properties, but matcha tea contains the most compounds that help protect against oxidative stress and inflammation.
It visibly relieves the symptoms of arthritis and fights cell damage. Unfortunately, the taste of this tea is quite specific and not everyone likes it, but you can get used to it if you wish.
This simple and affordable cruciferous vegetable contains many nutrients that are important to the body, including sulforaphane (thanks to it, cabbage has a slightly strange smell during cooking).
Experts believe that sulforaphane can slow the onset and progression of osteoarthritis symptoms. In addition, broccoli contains calcium, which helps to strengthen bones and joints.
4. Foods with omega-3 fatty acids
Omega-3 fatty acids, which are abundant in fatty fish and olive oil, not only protect the heart and brain but also help relieve joint inflammation.
For people with arthritis, experts recommend eating 80 to 100 grams of fatty fish two or more times a week.
This bright yellow spice, which is often used to make curries and other Indian dishes, has many health benefits due to its high polyphenol content called curcumin (a chemical compound that reduces inflammation in the body).
Therefore, if you have arthritis, you can use turmeric at every opportunity: add it to soups, foods, baked foods, and even drinks.