5 health benefits of persimmons you might not know

Persimmon is a juicy, bright orange berry with a rich sweet taste, somewhat reminiscent of honey. There are many varieties of persimmon, and all of them, in addition to excellent taste, have a large number of properties useful for our body. Here are some of them.

Persimmons support heart health

Persimmons are a rich source of quercetin and kaempferol, flavonoids that help fight oxidative stress and reduce the likelihood of developing chronic diseases, including heart disease. Also, this orange fruit protects the heart and blood vessels due to the high content of tannic acid, which lowers blood pressure and the level of “bad” cholesterol.

It has a positive effect on digestion

The consumption of persimmons has a positive effect on digestion and gastrointestinal health in general. This is because this berry contains a large amount of fiber, which reduces hunger, helps not to overeat, relieves constipation, and is food for beneficial bacteria that support not only the digestive tract but also immunity. It is better not to eat persimmon on an empty stomach; otherwise, it can cause bloating and diarrhea.

Improves vision

Lutein, zeaxanthin, and other carotenoid antioxidants, which persimmons are rich in, improve vision and protect the eyes from the development of dangerous diseases that can lead to partial or complete blindness. In addition, one hundred grams of persimmon contains a quarter of the daily value of vitamin A, which is very important for vision.

Reduces the risk of developing cancer

Because persimmons are so high in antioxidants, consuming persimmons regularly may reduce the risk of lung and colorectal cancer. However, it would help if you did not rely only on healthy berries, fruits, and vegetables in this matter. It is also important to reduce the impact of other controllable risk factors for these diseases, such as smoking, physical inactivity, obesity, stress, red meat abuse, etc.

Protects against arthritis

Many types of arthritis are associated with inflammation in the body, which can be suppressed by vitamin C, carotenoids, flavonoids, and other antioxidant substances found in persimmons. Therefore, many fruits and berries are becoming an important part of a therapeutic diet for people who have rheumatoid arthritis, gout, and other joint diseases.