Each of us has our own goals and priorities, the implementation of which requires resources. It is impossible to accumulate them once and for all. Therefore, routine health care and managing your own time and energy are important skills everyone needs. We talk about how to develop it in the article.
1. Don’t try to please everyone
Sometimes we make decisions that contradict our desires to please others. Some people are so used to pleasing that they completely forget their own needs. And this can lead to loss of identity. To get the latest stories, install our app here
Of course, agreeing with other people is important for personal and work spheres. But it is impossible to please everyone. The more you strive to get the approval of others, the more pain you will perceive, even the most harmless remarks. Remember that confidence in yourself and your abilities is the key to a happy life.
2. Learn to delegate
The more responsibility you impose on yourself, the more likely you will face emotional burnout. Suppose you think you are trying to control everything that happens in the workplace and at home, then you need to learn how to delegate.
At the same time, you need to transfer authority competently. If we are talking about the business sphere, it is important to explain to a colleague as specifically as possible what task you expect from him. If you want to share household chores with family members, discuss how you can do this so that everyone is equally invested and does not feel uncomfortable.
3. Plan things in advance
Planning is an excellent way to avoid emotional and other problems in both professional and personal life. You will learn how to properly allocate your time and free your brain from unnecessary information by planning things for a day, a week, or even a year.
At the same time, planning and spontaneity are not mutually exclusive things. It is important to find a balance that will allow you to stay focused at the same time but at the same time not turn into a robot performing the same tasks day after day. To get the latest stories, install our app here
4. Don’t go back to the past
We have experienced negative situations that cannot be erased from memory. But, returning again and again to mistakes and situations from the past, we deprive ourselves of the opportunity to live in the present.
Rumination, that is, the habit of returning to the same traumatic situation is often exposed to people who are thus trying to find answers to their tormenting questions. But psychologists believe that such behavior only aggravates the situation. To get the latest stories, install our app here
5. Watch your physical condition
A balanced diet, moderate physical activity, rejection of bad habits: a healthy lifestyle is the easiest way to keep your emotional and physical condition normal.
To make the transition to a healthy lifestyle easy and interesting, start gradually introducing healthy habits into your life. For example, if you have never played sports before, you should not immediately try to set records.
Surround yourself with people who will support your endeavors, and do not forget to regularly undergo routine medical examinations to track the dynamics of positive changes. This will help you ensure that a healthy lifestyle is good for you.
6. Set goals for the near future
To make your dreams come true, you need to learn how to set specific goals for yourself. A properly formulated goal and a step-by-step plan to achieve it will give you motivation and allow you to allocate your time, effort, and energy correctly.
Remember that the right goal should be as specific and measurable as possible. It is also important to divide the goal into the maximum number of subtasks, the implementation of which will gradually lead to the expected result. To get the latest stories, install our app here
7. Use templates
If you have to answer the same questions or letters every day, create an electronic template for your answer. A pre-prepared script will not only save you time but also free your brain from processing repetitive tasks.
At the same time, you can use templates at work and in everyday life. For example, by determining which foods you consume during the week, you can make a template list of what you need to buy. And this will not only reduce the time spent in the supermarket and save you from impulsive purchases. You can also make food schemes — what dishes to cook on what day, and wardrobe – to assemble ready-made sets of clothes for different occasions.
8. Control the time you spend on procrastination
The habit of putting things off for later significantly worsens the quality of life and can lead to depression. Self-doubt, impulsivity, lack of motivation are the main enemies of a happy life.
First, determine what things and situations make you feel inner discomfort. If it’s important for you to learn how to save your time and energy, start fighting procrastination. It is also important to understand that we always experience several emotions at once, choosing which ones to focus on.
Another sure way to get rid of procrastination is to overcome the desire for perfection.