9 reasons to love strawberries – the berry of health and beauty

We used to call strawberries garden strawberries, although strawberries’ name refers to only one botanical species – nutmeg or musky strawberry.

Whatever name this berry queen bears, it leaves no one indifferent. This is not only an exquisite delicacy but also a storehouse of vitamins and useful microelements.

Strawberry properties

Helping the eyes

Strawberries are good for our eyesight. The leading cause of almost all eye problems is free radicals and specific nutrient deficiencies. Due to age-related changes and the lack of these nutrients, radicals cause significant damage to vision. This is reflected in dry eyes, degeneration of the optic nerve, defects in sight, and vulnerability of the eyes to infections.

Antioxidants such as flavonoids, phenolic compounds, and organic acids found in strawberries significantly reduce the risk of many eye diseases. What’s more dangerous for the eyes is eye pressure. The potassium in strawberries helps to normalize eye pressure.

Strengthens the immune system

The immune system is our body’s first line of defense against infections, germs, and other potentially damaging health conditions. Strawberries contain a lot of vitamin C, which helps to strengthen the immune system and develops the body’s natural defenses against viral infections and even cancer cells. 100 grams of strawberries contain the daily dose of vitamin C.

Help with arthritis and gout

Degeneration of muscles and tissues, a decrease in the fluid that maintains joint mobility, and the accumulation of toxic substances and acids (in particular uric acid) are a consequence of the effects of free radicals on the body.

These are the leading causes of gout and arthritis. Strawberries, with their antioxidants and detoxifiers, can help effectively treat these conditions.

Cancer prevention

Vitamin C, folate, anthocyanin, quercetin, and kaempferol are just a few of the flavonoids that strawberries are rich in. They have antioxidant and anti-cancer properties. Together, they create a barrier to the emergence of various tumors. Eating strawberries daily serves to prevent cancer and slows down the growth of cancer cells.

Improves brain activity

Unfortunately, our brain undergoes age-related changes; we can expect a loss of memory and control over our actions. All this happens due to natural processes – aging of the brain and nervous system.

To a large extent, this is facilitated by free radicals that accumulate in our body, and under their negative influence, the brain begins to degrade.

Strawberries will help here too. Vitamin C and phytochemicals in strawberries neutralize free radicals and rejuvenate the body. In addition, strawberries are rich in iodine and potassium, which are also needed for the normal functioning of the brain and nervous system, improving cognitive functions, and improving blood flow.

Prevention of hypertension

Strawberries are rich in potassium and magnesium, which are effective in lowering blood pressure. Potassium is a natural vasodilator; it relaxes the smooth inner walls of blood vessels. Dilated arteries lead to decreased blood pressure and veins – to a decrease in venous pressure.

Improvement of cardiac activity

High in fiber, folate, antioxidants, vitamins – all of which form an ideal complex for lowering bad cholesterol levels. B vitamins also strengthen the heart muscle and help the heart function more efficiently.

Weight loss

The content of many substances that normalize metabolism makes strawberries ideal in the fight against excess weight. It has a mild diuretic effect, improves the functioning of the gastrointestinal tract, removes toxins. In addition, strawberries have low-calorie content, so it is good to diversify the menu.

For expectant mothers

Strawberries contain folic acid, which is essential during pregnancy to form a healthy fetus. 100 grams of strawberries contains more than 13% of the RDI.

People with allergies and peptic ulcers have contraindications to strawberries. Strawberries are eaten fresh, preserves, compotes, and jams are made. It is used in the preparation of homemade masks; the leaves are brewed for tea. And besides, strawberries are an aphrodisiac. This is truly a royal berry.

Note* Always consult your doctor or other qualified health care professional for any questions you may have about your health or condition. Never disregard a health care professional’s advice or delay getting it because of what you read on this website.

Onyinye A.

Onyinye Abasim, from Nigeria. I'm a biochemist, content writer, and an entrepreneur. Email: Onyii@afrinik.com

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button