There are many different tips on the topic of losing weight on the Internet, from the standard to the wildest. There are also those that you can find on almost every page, and, most likely, you decide to use them.
However, do not rush to introduce something into your diet or, conversely, remove foods from it, since many of these tips do not work, and in general, they can be called the worst of all that they could tell you.
No one disputes that this is an important thing that will come in handy if you decide to diet. But usually, people are disappointed in their willpower when they often do not hold back, eat what they do not need, or cannot hold out for a long time without food – after all, this, in their opinion, is the best way to lose excess weight.
But all this is not necessary – you can lose weight and eat as much as you want. The only diligence you need to exert is to remove harmful foods from your diet. And so you can have a tasty and hearty breakfast with foods containing proteins, fats, and carbohydrates, and then eat every three to four hours to maintain fullness and at the same time go to the result.
It is necessary to get rid of the yolk
We are all constantly being told about the benefits of a protein diet, but for some reason, following it, people remove from their diet the second component of the egg – the yolk. In this case, they refuse a large amount of necessary and useful substances.
The yolk contains about 40% protein, as well as fat-soluble vitamins D, E, A. It also contains fat, but it helps the body better absorb vitamins. It has two important antioxidants, lutein and zeaxanthin, which help slow down degenerative diseases that develop with age.
Eliminate everything that contains sugar
One of the big tendencies that appear in people who go on a regular diet is the desire to reduce or eliminate sugar intake from the diet. Yes, they practically do not eat sweets; they avoid all sorts of buns, donuts, and other things that can disrupt the diet.
But everyone is deeply mistaken since one or another proportion of sugar is contained in almost every product. Even in seasonings and sauces that are added to food, it is present. Or, mistakenly, a person prefers to eat one or two bananas instead of a piece of cake.
Therefore, of course, you need to control yourself, but if you want something sweet, then indulge yourself with it. This will make it easier for both your body and your mental health. You need to determine the amount of sugar you are ready to consume and decide which products to get it.
Don’t eat after six in the evening
One of the most common advice, the violation of which is equivalent to a mortal sin for many. Yes, eating in the evening or towards night can sabotage your weight loss success, but this is not always true. For example, if you haven’t eaten enough during the day, it’s okay to have a snack after six. Or if you only go in for sports in the evening, and after training, you need to eat anyway.
The main thing to remember is that the food should be healthy and well balanced and should not be high in fat, as this is harmful and bad for your sleep.
You may have been advised more than once to eliminate grains from your food since you can get everything you need from fruits and vegetables. However, this is far from the case because grains provide a certain supply of different types of fiber, and other products cannot cope with this.
It is also recommended not to distinguish between whole grains and conventional grains since both contain various substances, vitamins, and minerals. For example, more iron is found in regular grains, so you do not need to remove bread, rice, or cereals from the diet.
You need to cleanse the body constantly
In combination with the constant use of diuretics or laxatives, a small number of calories can lead to necessary weight loss, but for a very short time. Plus, it doesn’t help change your lifestyle to a healthier one. Also, there is often a misconception associated with taking supplements that they are better at removing harmful substances from the body than your organs.
But it is worth giving up nutritional supplements and other things, choosing a normal diet, which can be made small changes every week. Both variety and good habits are formed, and the body works better. Yes, this type of weight loss will take a little longer than you want, but it will be much healthier than swallowing laxatives.
Eat the same food
Even if your diet is well balanced, you feel great following it, and in general, it suits you completely, there is a high probability that it does not include all the enzymes the body needs. Different foods contain different nutrients that your body needs to be healthy, shed, and build up.
It is almost impossible to satisfy a needed need by consuming the same thing every day. Therefore, diversity will be your trump card. Just find products that complement each other, creating balance.
Give yourself indulgences
The deliberate violation of the rules, if you follow a diet, for some reason is welcomed by many, but it is not as useful as they say. In general, weight loss, food, and your health should never be equated with cheating or deprivation. In addition, such “fasting days” can lead to excessive pampering with food, and then all the work done will be derailed.
Therefore, instead of deceiving the body once a week, it is better to eat a little every day what you want. If you want a cake or a cookie, take a small piece and leave it for dessert. And then everyone will be good and calm.
More exercise = weight loss
If for several days in a row you stubbornly went to the gym and pulled iron, this does not mean at all that you can reward yourself with a large portion of fried chicken or other unhealthy food for a diet. Indeed, often the number of calories gained can exceed the level of those that you just dropped in the gym.
Plus, high-calorie foods won’t help you form healthy and healthy habits. Therefore, you must balance both sports and meals, but only healthy ones.